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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
03/10/23 9,000m 18:19.6 2:02.1

Pinnacle Strength 3.10.23 - ErgFit
app.erg.zone/w/5mKoKTXbTgioSZq_wRho9g<…

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03/08/23 10,000m 19:14.7 1:55.4

3.8.23 ErgFit 1b - ErgFit
app.erg.zone/w/f5zWbTzaQ5Kcc5FBI16v5w

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03/06/23 10,621m 25:50.7 2:26.0

Recovery ride 3.6
app.erg.zone

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02/28/23 2,500m 10:39.9 2:07.9

2.28
app.erg.zone

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02/25/23 10,030m 21:38.7 2:09.4

2.25 bike
app.erg.zone

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02/25/23 2,500m 10:23.9 2:04.7

2.25
app.erg.zone

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02/24/23 2,706m 4:52.2 1:47.9

2.24 cfnb
app.erg.zone

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02/03/23 20,000m 37:25.6 1:52.2

2.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/Sh7svI0tTKKTTBxLRyWqFQ

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01/30/23 2,500m 10:29.6 2:05.9

Ski 5, 10 sit, 15 row, 20 push
app.erg.zone

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01/28/23 10,000m 21:46.7 2:10.6

Pinnacle Strength 1.27.23 - ErgFit
app.erg.zone/w/-5JdM38vQ7GKJ_TUtKDSLA<…

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01/26/23 20,008m 45:41.0 2:16.9

1.26.23
app.erg.zone

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01/18/23 4,000m 7:55.5 1:58.8

Hq 1.18
app.erg.zone

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01/11/23 4,500m 9:40.6 2:09.0

Noon
app.erg.zone

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01/05/23 7,000m 13:10.7 1:52.9

Pinnacle Strength 1.5.23 - ErgFit
app.erg.zone/w/hwnNrpiYQhquRQ8oNqDwxg

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12/13/22 104m 0:43.2 3:27.6

5k
erg.zone

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12/13/22 2,108m 7:30.0 1:46.7

12.11.22 ErgFit 1 - ErgFit
erg.zone

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12/09/22 16,480m 30:00.0 1:49.2

30 minutes - Bike - C2 Rankings & Challenges
erg.zone

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12/05/22 9,311m 36:43.6 1:58.3

10k interval
erg.zone

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12/03/22 6,000m 29:33.2 2:27.7

11.29.22 ErgFit 1 - ErgFit
erg.zone

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11/29/22 10,000m 43:04.9 2:09.2

11.26.22 ErgFit (d)
Row 1000m / 1:30r
Row 2000m / 1:30r
Row 3000m / 1:30r
Row 4000m
erg.zo…

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