warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
9,000m |
18:19.6 |
2:02.1 |
BikeErg |
|
View workout
|
03/08/23 |
10,000m |
19:14.7 |
1:55.4 |
BikeErg |
|
View workout
|
03/06/23 |
10,621m |
25:50.7 |
2:26.0 |
BikeErg |
|
View workout
|
02/28/23 |
2,500m |
10:39.9 |
2:07.9 |
SkiErg |
|
View workout
|
02/25/23 |
10,030m |
21:38.7 |
2:09.4 |
BikeErg |
|
View workout
|
02/25/23 |
2,500m |
10:23.9 |
2:04.7 |
SkiErg |
|
View workout
|
02/24/23 |
2,706m |
4:52.2 |
1:47.9 |
BikeErg |
|
View workout
|
02/03/23 |
20,000m |
37:25.6 |
1:52.2 |
BikeErg |
|
View workout
|
01/30/23 |
2,500m |
10:29.6 |
2:05.9 |
SkiErg |
|
View workout
|
01/28/23 |
10,000m |
21:46.7 |
2:10.6 |
BikeErg |
|
View workout
|
01/26/23 |
20,008m |
45:41.0 |
2:16.9 |
BikeErg |
|
View workout
|
01/18/23 |
4,000m |
7:55.5 |
1:58.8 |
BikeErg |
|
View workout
|
01/11/23 |
4,500m |
9:40.6 |
2:09.0 |
BikeErg |
|
View workout
|
01/05/23 |
7,000m |
13:10.7 |
1:52.9 |
BikeErg |
|
View workout
|
12/13/22 |
104m |
0:43.2 |
3:27.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,108m |
7:30.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
16,480m |
30:00.0 |
1:49.2 |
BikeErg |
|
View workout
|
12/05/22 |
9,311m |
36:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,000m |
29:33.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
43:04.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|