warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
13,501m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
465m |
2:01.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/29/23 |
12,661m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/29/23 |
566m |
2:03.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
6,791m |
31:47.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/26/23 |
3,750m |
13:16.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
04/24/23 |
4,010m |
15:38.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
8,000m |
30:39.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,000m |
25:30.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
519m |
1:54.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,000m |
19:52.2 |
1:59.2 |
RowErg |
Hwt |
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|
04/17/23 |
854m |
3:42.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/08/23 |
2,500m |
8:09.4 |
1:37.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,000m |
14:20.6 |
3:35.1 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,500m |
10:31.0 |
2:06.2 |
SkiErg |
|
View workout
|
03/10/23 |
9,000m |
18:19.6 |
2:02.1 |
BikeErg |
|
View workout
|
03/08/23 |
10,000m |
19:14.7 |
1:55.4 |
BikeErg |
|
View workout
|
03/06/23 |
10,621m |
25:50.7 |
2:26.0 |
BikeErg |
|
View workout
|
02/28/23 |
2,500m |
10:39.9 |
2:07.9 |
SkiErg |
|
View workout
|