warren samuels

Log

Date Workout Score Ave Comments Action
01/04/24 v2000m/0:57r...6 10,425m 2:11.7

1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

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01/04/24 v21c/1:55r...7 1,139m 1:51.0

Pinnacle Strength 1.4.23 - ErgFit
app.erg.zone/w/5qhXVa5zRjGnDnl2PB80bw

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01/04/24 12:22 2,764m 2:14.2 View workout
01/03/24 v2000m/0:31r...10 20,000m 2:02.6

1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

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01/03/24 v15c/2:47r...5 1,083m 1:56.4

Pinnacle Strength 1.3.23 - ErgFit
app.erg.zone/w/nd4SB2r9TTipnixTaNCY8g

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01/02/24 1000m 3:48.7 1:54.3

Pinnacle Strength 1.2.23 - ErgFit
app.erg.zone/w/L-3rojnRTmG0r0LZbByspQ

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01/02/24 v2000m/0:35r...10 19,735m 2:14.0

1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

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12/30/23 v1000m/1:23r...7 6,115m 2:09.4

12.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/ySPMv0uXR1qN4CxDTXRKUg

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12/30/23 v300m/1:38r...5 1,500m 1:48.8

Pinnacle Strength 12.29.23 - ErgFit
app.erg.zone/w/DU9cXcOnTGm82a-HXl3MCA

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12/30/23 v400m/1:31r...6 2,400m 2:02.7

12.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/f4yXweWiQruHzpMBsEm65w

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12/30/23 v500m/0:26r...5 7,500m 1:50.6

12.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/kuOZRrsvRZCH3ibtSK_A6w

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12/21/23 v1000m/1:08r...5 8,081m 2:04.2

12.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/m4DjWOsBSq-z1w79lp8Vzw

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12/21/23 4:50 1,013m 2:23.3 View workout
12/20/23 v1000m/0:44r...6 6,000m 1:56.0

Pinnacle Strength 12.20.23 - ErgFit
app.erg.zone/w/Q2p74baqRnaJdWy0-O4Ktw

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12/19/23 10000m 24:18.8 2:25.8

BikeErg 10k - ErgFit
app.erg.zone/w/boir6DKkQGGV57KRGeGTOw

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12/13/23 v1500m/2:28r...8 12,000m 2:05.4

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/0yIf6hbrSsa8ImyBu6xtNg

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12/11/23 v1:00/2:37r...10 2,852m 1:45.1

12.11.23 ErgFit 3 - ErgFit
app.erg.zone/w/Ah1cE6y6RXCema90_PEdlQ

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12/11/23 v21c/1:09r...9 3,799m 1:53.4

Pinnacle Strength 12.11.23 - ErgFit
app.erg.zone/w/_D2iN0vfQ2yiDzvr6Dw28Q

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12/09/23 v750m/2:14r...4 3,000m 2:01.1

12.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/K6f4LELXQ22rnz-SOnY9xw

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12/09/23 v5000m/3:27r...2 10,000m 1:47.5

Pinnacle Strength 12.6.23 - ErgFit
app.erg.zone/w/2V3-IcKBR-OTA97EwBGPEA<…

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12/07/23 v15c/1:35r...6 1,435m 2:08.4

Pinnacle Strength 12.7.23 - ErgFit
app.erg.zone/w/r2R58_uIRu-ITeyq7KNO4A<…

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12/04/23 v250m/1:11r...10 2,500m 1:45.4

Pinnacle Strength 12.4.23 (Men) - ErgFit
app.erg.zone/w/wrbDTXrDTKKThA0VoWfPd…

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11/29/23 v1000m/0:48r...5 4,000m 1:57.3

Pinnacle Strength 11.29.23 - ErgFit
app.erg.zone/w/v6kqBU4rTvG32pqo_VlNig

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11/28/23 v1000m/1:19r...8 8,000m 1:49.8

Pinnacle Strength 11.28.23 - ErgFit
app.erg.zone/w/HP1r-z_SQie35LzXytJt3g

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11/22/23 v15c/1:04r...9 1,876m 2:02.8

Pinnacle Strength 11.22.23 - ErgFit
app.erg.zone/w/6oKuiJW-TDO5Rl3eWlf86A

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