warren samuels

Log

Date Distance Time Pace Comments Action
04/30/23 13,501m 1:00:00.0 2:13.3 View workout
04/30/23 465m 2:01.1 2:10.2 View workout
04/29/23 12,661m 1:00:00.0 2:22.1 View workout
04/29/23 566m 2:03.5 1:49.0 View workout
04/28/23 5,140m 20:00.0 1:56.7

4.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/ihrtvpfCQTWh0JwvQvGBow

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04/27/23 6,791m 31:47.9 2:20.4

10k row
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04/26/23 3,750m 13:16.5 1:46.2

4.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/gsr5PF7eSImrR53zq2HPrQ

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04/24/23 4,010m 15:38.0 1:56.9

4.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/e1GMj0eFTGSP-QIcm1U7Yw

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04/19/23 8,000m 30:39.8 1:54.9

4.19.23 ErgFit - ErgFit
app.erg.zone/w/FhjQe3orQEuyfQOGguaoWw

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04/18/23 6,000m 25:30.1 2:07.5 View workout
04/18/23 519m 1:54.7 1:50.5 View workout
04/17/23 5,000m 19:52.2 1:59.2

Pinnacle Strength 2.2.23 - ErgFit
app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg

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04/17/23 854m 3:42.4 2:10.2

Pinnacle Strength 2.2.23 - ErgFit
app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg

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04/08/23 2,500m 8:09.4 1:37.8

4.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/X5wUPL5DTtan-xc72XQ-Dw

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03/31/23 2,000m 14:20.6 3:35.1

Pinnacle Strength 3.31.23 - ErgFit
app.erg.zone/w/YLKpMFk7QhunQOx_Wzlgyg<…

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03/30/23 2,500m 10:31.0 2:06.2

Pinnacle Strength 3.30.23 - ErgFit
app.erg.zone/w/EdP6AzhPQO2hRhL_aazvyg<…

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03/10/23 9,000m 18:19.6 2:02.1

Pinnacle Strength 3.10.23 - ErgFit
app.erg.zone/w/5mKoKTXbTgioSZq_wRho9g<…

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03/08/23 10,000m 19:14.7 1:55.4

3.8.23 ErgFit 1b - ErgFit
app.erg.zone/w/f5zWbTzaQ5Kcc5FBI16v5w

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03/06/23 10,621m 25:50.7 2:26.0

Recovery ride 3.6
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02/28/23 2,500m 10:39.9 2:07.9

2.28
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