warren samuels

Log

Date Workout Score Ave Comments Action
01/25/24 5:04 1,036m 2:27.0 View workout
01/25/24 5:18 2,279m 2:19.6 View workout
01/25/24 23:03 9,087m 2:32.2 View workout
01/24/24 40:50 17,969m 2:16.3 View workout
01/24/24 v750m/2:25r...5 3,750m 2:07.8

Pinnacle Strength 1.24.24 - ErgFit
app.erg.zone/w/s3wMn8pWT7SBaS_cFF4Qpg<…

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01/23/24 6:45 2,702m 2:30.1 View workout
01/23/24 39:20 16,321m 2:24.6 View workout
01/22/24 v1500m/2:35r...5 6,293m 2:27.4

1.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Hq_TS7Y_TIONXviD-cje8Q

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01/22/24 v75c/2:07r...3 3,324m 2:00.3

Pinnacle Strength 1.22.24 (M) - ErgFit
app.erg.zone/w/VKYF9cOsQWWRo-b1ALXQvQ<…

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01/20/24 v2:00/1:24r...7 3,178m 2:12.1

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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01/20/24 v1500m/1:11r...15 15,000m 1:58.1

1.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Hq_TS7Y_TIONXviD-cje8Q

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01/19/24 v2:00/1:39r...8 3,506m 2:16.9

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ

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01/19/24 v20c/0:03r...20 10,446m 1:46.8

Pinnacle Strength 1.19.24 (M) - ErgFit
app.erg.zone/w/-tXWcytkRkahGn-KcLgPrw<…

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01/19/24 8:14 3,152m 2:36.9 View workout
01/18/24 15023m 39:04.8 2:36.0

1.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/lCkVyLYkSuy0Ujq7YXymKw

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01/18/24 v400m/0:55r...6 2,400m 2:09.0

Pinnacle Strength 1.18.24 - ErgFit
app.erg.zone/w/vc5WKVvCT4ez2FDPolsKMQ<…

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01/18/24 3:24 635m 2:41.0 View workout
01/18/24 25:54 10,124m 2:33.5 View workout
01/17/24 9:34 3,726m 2:34.2 View workout
01/16/24 v2:00/1:39r...5 2,419m 2:04.0

Pinnacle Strength 1.16.24 - ErgFit
app.erg.zone/w/EqT1K15nQxyDtma0Ip-7kA<…

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01/16/24 14:34 5,089m 2:51.8 View workout
01/15/24 v1:00/1:12r...10 2,414m 2:04.2

1.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/O7xY67YTTqqYathdabtcew

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01/15/24 v15c/1:28r...10 2,496m 2:14.2

ErgFit Strength 10 - ErgFit
app.erg.zone/w/JwiMt2u1RbGQXYvDlpPS5g

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01/15/24 v2000m/2:02r...7 14,000m 2:18.8

1.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/wbh1DJ2ITXm_rlRewpuSkQ

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01/15/24 v500m/0:56r...6 3,000m 2:13.7

Pinnacle Strength 1.15.24 - ErgFit
app.erg.zone/w/pHPebLMSRUigAdopuXy1ZA<…

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