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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/23	10,887m	45:16.3	2:04.7	RowErg	Hwt	Long - 2 x 6000m / 6 min easy - Row app.erg.zone/w/uqfkWBQhTE6hBoCRR_ZR6g…	View workout
05/23/23	11,161m	48:00.0	2:09.0	RowErg	Hwt	Long - 4 x 12 min / 3 min easy - Row app.erg.zone/w/0vyUyZqzTRans-1_O8D8ag	View workout
05/22/23	4,869m	23:09.8	2:22.7	RowErg	Hwt	Steady State 30 app.erg.zone	View workout
05/19/23	16,000m	1:17:06.3	2:24.5	RowErg	Hwt	Long - 4 x 4000m / 3 min easy - Row app.erg.zone/w/p-16on7eT72tuYLmvcgrIw…	View workout
05/18/23	13,270m	1:00:00.0	2:15.6	RowErg	Hwt	Long - 2 x 30 min / 6 min easy - Row app.erg.zone/w/oOi84dR_RdGlseQ2RoNp7A	View workout
05/12/23	326m	1:00.0	1:32.0	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/12/23	15,000m	28:13.4	1:52.8	BikeErg		5.12.23 ErgFit 1 - ErgFit app.erg.zone/w/4-pxCDCoSEakjGw70yT98g	View workout
05/11/23	5,000m	18:11.1	1:49.1	RowErg	Hwt	5.11.23 ErgFit 1 - ErgFit app.erg.zone/w/zGn0pdiBTCSb-v2NRnQ2wA	View workout
05/11/23	632m	2:27.3	1:56.5	RowErg	Hwt		View workout
05/09/23	10,010m	41:50.0	2:05.3	RowErg	Hwt	Steady 60 app.erg.zone	View workout
05/08/23	4,503m	19:19.2	2:08.7	RowErg	Hwt	Steady State 30 app.erg.zone	View workout
05/08/23	7,575m	30:00.0	1:58.8	RowErg	Hwt	Steady State 30 app.erg.zone	View workout
05/06/23	0m	0:02.8		RowErg	Hwt	CHARLES	View workout
05/05/23	1,655m	8:36.0	2:35.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
05/04/23	3,000m	13:23.7	2:13.9	SkiErg		Pinnacle Strength 5.4.23 (Row) - ErgFit app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg…	View workout
05/04/23	6,000m	11:00.2	1:50.0	BikeErg		Pinnacle Strength 5.4.23 (Bike) - ErgFit app.erg.zone/w/w98zRAvqQ3S1zgEwSSC8a…	View workout
05/04/23	3,000m	11:02.8	1:50.4	RowErg	Hwt	Pinnacle Strength 5.4.23 (Row) - ErgFit app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg…	View workout
05/03/23	6,000m	23:20.6	1:56.7	RowErg	Hwt	5.3.23 ErgFit 1 - ErgFit app.erg.zone/w/AcFnHPHgSPOWC_lq_i-aTg	View workout
05/03/23	265m	1:04.0	2:00.7	RowErg	Hwt	Steady app.erg.zone	View workout
05/03/23	2,500m	10:45.3	2:09.0	RowErg	Hwt		View workout

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