warren samuels

Log

Date Distance Time Pace Comments Action
05/18/23 13,270m 1:00:00.0 2:15.6

Long - 2 x 30 min / 6 min easy - Row
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05/12/23 326m 1:00.0 1:32.0

S01E01: 1min@20SPM - ErgZone Challenges
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05/12/23 15,000m 28:13.4 1:52.8

5.12.23 ErgFit 1 - ErgFit
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05/11/23 5,000m 18:11.1 1:49.1

5.11.23 ErgFit 1 - ErgFit
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05/11/23 632m 2:27.3 1:56.5 View workout
05/09/23 10,010m 41:50.0 2:05.3

Steady 60
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05/08/23 4,503m 19:19.2 2:08.7

Steady State 30
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05/08/23 7,575m 30:00.0 1:58.8

Steady State 30
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05/06/23 0m 0:02.8

CHARLES

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05/05/23 1,655m 8:36.0 2:35.8

30 minutes - Row - C2 Rankings & Challenges
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05/04/23 3,000m 13:23.7 2:13.9

Pinnacle Strength 5.4.23 (Row) - ErgFit
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05/04/23 6,000m 11:00.2 1:50.0

Pinnacle Strength 5.4.23 (Bike) - ErgFit
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05/04/23 3,000m 11:02.8 1:50.4

Pinnacle Strength 5.4.23 (Row) - ErgFit
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05/03/23 6,000m 23:20.6 1:56.7

5.3.23 ErgFit 1 - ErgFit
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05/03/23 265m 1:04.0 2:00.7

Steady
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05/03/23 2,500m 10:45.3 2:09.0 View workout
05/02/23 479m 2:00.0 2:05.2

5.2.23 ErgFit 1 - ErgFit
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05/02/23 7,917m 32:00.4 2:01.2

Steady
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05/01/23 594m 2:19.7 1:57.5 View workout
05/01/23 10,495m 47:02.7 2:14.4

Steady
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