warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/23 |
13,270m |
1:00:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/12/23 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
05/12/23 |
15,000m |
28:13.4 |
1:52.8 |
BikeErg |
|
View workout
|
05/11/23 |
5,000m |
18:11.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
632m |
2:27.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,010m |
41:50.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
4,503m |
19:19.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
7,575m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
0m |
0:02.8 |
|
RowErg |
Hwt |
View workout
|
05/05/23 |
1,655m |
8:36.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,000m |
13:23.7 |
2:13.9 |
SkiErg |
|
View workout
|
05/04/23 |
6,000m |
11:00.2 |
1:50.0 |
BikeErg |
|
View workout
|
05/04/23 |
3,000m |
11:02.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,000m |
23:20.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
265m |
1:04.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
2,500m |
10:45.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
479m |
2:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
7,917m |
32:00.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
594m |
2:19.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
10,495m |
47:02.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|