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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/23	10000m	24:18.8	2:25.8	BikeErg	BikeErg 10k - ErgFit app.erg.zone/w/boir6DKkQGGV57KRGeGTOw	View workout
12/13/23	v1500m/2:28r...8	12,000m	2:05.4	BikeErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/0yIf6hbrSsa8ImyBu6xtNg	View workout
12/11/23	v1:00/2:37r...10	2,852m	1:45.1	RowErg	12.11.23 ErgFit 3 - ErgFit app.erg.zone/w/Ah1cE6y6RXCema90_PEdlQ	View workout
12/11/23	v21c/1:09r...9	3,799m	1:53.4	BikeErg	Pinnacle Strength 12.11.23 - ErgFit app.erg.zone/w/_D2iN0vfQ2yiDzvr6Dw28Q…	View workout
12/09/23	v750m/2:14r...4	3,000m	2:01.1	RowErg	12.9.23 ErgFit 2 - ErgFit app.erg.zone/w/K6f4LELXQ22rnz-SOnY9xw	View workout
12/09/23	v5000m/3:27r...2	10,000m	1:47.5	BikeErg	Pinnacle Strength 12.6.23 - ErgFit app.erg.zone/w/2V3-IcKBR-OTA97EwBGPEA<…	View workout
12/07/23	v15c/1:35r...6	1,435m	2:08.4	SkiErg	Pinnacle Strength 12.7.23 - ErgFit app.erg.zone/w/r2R58_uIRu-ITeyq7KNO4A<…	View workout
12/04/23	v250m/1:11r...10	2,500m	1:45.4	RowErg	Pinnacle Strength 12.4.23 (Men) - ErgFit app.erg.zone/w/wrbDTXrDTKKThA0VoWfPd…	View workout
11/29/23	v1000m/0:48r...5	4,000m	1:57.3	RowErg	Pinnacle Strength 11.29.23 - ErgFit app.erg.zone/w/v6kqBU4rTvG32pqo_VlNig…	View workout
11/28/23	v1000m/1:19r...8	8,000m	1:49.8	BikeErg	Pinnacle Strength 11.28.23 - ErgFit app.erg.zone/w/HP1r-z_SQie35LzXytJt3g…	View workout
11/22/23	v15c/1:04r...9	1,876m	2:02.8	SkiErg	Pinnacle Strength 11.22.23 - ErgFit app.erg.zone/w/6oKuiJW-TDO5Rl3eWlf86A…	View workout
11/21/23	v24c/1:51r...6	3,873m	1:49.5	BikeErg	Pinnacle Strength 11.21.23 - ErgFit app.erg.zone/w/qRFJpm4MS2m5CmTj-WLRQw…	View workout
11/20/23	2500m	10:02.7	2:00.5	RowErg	Pinnacle Strength 11.20.23 - ErgFit app.erg.zone/w/9t03jSKeRN-kPvVP2PTn4g…	View workout
11/16/23	v300m/0:59r...8	2,100m	2:08.6	SkiErg	Pinnacle Strength 11.16.23 - ErgFit app.erg.zone/w/-c7VVZf4RweeRZNwX7e2Fg…	View workout
11/14/23	4000m	6:56.7	1:44.1	BikeErg	Pinnacle Strength 11.14.23 - ErgFit app.erg.zone/w/e9KiwGMzS72Rw38uFPZB4Q…	View workout
11/13/23	v1000m/5:15r...3	3,000m	1:54.6	RowErg	Pinnacle Strength 11.13.23 - ErgFit app.erg.zone/w/ZVH7pij_Sj2tLBvnofzv-g…	View workout
11/09/23	2334m	10:31.8	2:15.3	RowErg		View workout
11/07/23	v1:00/1:28r...6	2,523m	2:13.1	RowErg	11.7.23 ErgFit 2 - ErgFit app.erg.zone/w/J_CEyHToSO2MhREzth4lxg	View workout
11/07/23	3x10:00/2:00r	17,252m	1:44.3	BikeErg	11.7.23 ErgFit 1 - ErgFit app.erg.zone/w/rWI3VfngTSKVSaJbL9mTiw	View workout
11/02/23	5000m	23:33.3	2:21.3	RowErg		View workout
11/01/23	v500m/0:53r...10	5,000m	1:58.4	RowErg	Pinnacle Strength 11.1.23 - ErgFit app.erg.zone/w/kYmg4rjqTTGqDIAg2tQ1tw<…	View workout
10/30/23	v750m/1:16r...7	5,250m	1:51.3	BikeErg	Pinnacle Strength 10.30.23 - ErgFit app.erg.zone/w/ZaHm0eEhSIq8DTqOmx4pCQ…	View workout
10/24/23	v18c/0:47r...9	1,536m	2:09.0	SkiErg	Pinnacle Strength 10.24.23 - ErgFit app.erg.zone/w/JoyvGy-YQfyfAvhKXIPF0Q…	View workout
10/21/23	v10c/1:25r...7	3,991m	1:56.1	BikeErg	10.21.23 ErgFit 2 - ErgFit app.erg.zone/w/3glDnbH2SEeWhe-SJKZ7Og	View workout
10/21/23	v500m/0:59r...6	3,000m	1:57.7	RowErg	10.21.23 ErgFit 1 - ErgFit app.erg.zone/w/MMy3M4faQg-bWKJTCsWCgw	View workout

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