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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	125m	0:28.4	1:53.6	RowErg	Hwt	9.1.23 ErgFit 1 - ErgFit app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg	View workout
09/01/23	8,000m	16:56.2	2:07.0	BikeErg		Pinnacle Strength 9.1.23 (option A) - ErgFit app.erg.zone/w/9x5yDMNsTP2b_WFOy…	View workout
08/31/23	7,235m	15:00.0	2:04.3	BikeErg		8.31.23 ErgFit 1 - ErgFit app.erg.zone/w/j3232S6FQ_6Msl2OHa8hLQ	View workout
08/31/23	1,506m	6:45.2	2:14.5	SkiErg		Pinnacle Strength 8.31.23 - ErgFit app.erg.zone/w/wHpCGV4HSsif5JjtTTMMlw<…	View workout
08/30/23	2,090m	8:27.7	2:01.4	SkiErg		8.30.23 ErgFit 2 - ErgFit app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA	View workout
08/30/23	3,129m	11:59.9	1:55.0	RowErg	Hwt	8.30.23 ErgFit 1 - ErgFit app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA	View workout
08/29/23	7,538m	13:50.6	1:50.1	BikeErg		8.29.23 ErgFit 1 - ErgFit app.erg.zone/w/sPD8XPIdT6eBXvYAHZ2YQg	View workout
08/25/23	5,061m	20:00.0	1:58.5	RowErg	Hwt	8.25.23 ErgFit 1 - ErgFit app.erg.zone/w/iPOjJWtLSzSO06xxxyrgDw	View workout
08/25/23	1,750m	6:39.3	1:54.0	SkiErg		Pinnacle Strength 8.25.23 - ErgFit app.erg.zone/w/j-JEKOXQRjGqVKeipI-NBQ<…	View workout
08/24/23	843m	3:08.2	1:51.6	RowErg	Hwt	8.24.23 ErgFit 2 - ErgFit app.erg.zone/w/3NIY_cAcSwKnAszVtQjRYg	View workout
08/24/23	15,000m	26:33.9	1:46.2	BikeErg		8.24.23 ErgFit 1 - ErgFit app.erg.zone/w/FvkGH3OmRYmmGrij3UrJyg	View workout
08/22/23	8,673m	16:00.0	1:50.6	BikeErg		8.22.23 ErgFit 2 (a) - ErgFit app.erg.zone/w/qwGizmcXSLu_UeyJ-pDoUw	View workout
08/21/23	6,000m	11:41.1	1:56.8	BikeErg		8.21.23 ErgFit 2 - ErgFit app.erg.zone/w/18cdUf5uTECxW4FYXYWrVw	View workout
08/21/23	2,719m	9:36.2	1:45.9	RowErg	Hwt	8.21.23 ErgFit 1 - ErgFit app.erg.zone/w/jMUjdWoHTvC4V6CwGiRl8Q	View workout
08/18/23	5,405m	11:09.1	2:03.7	BikeErg		8.18.23 ErgFit 2 - ErgFit app.erg.zone/w/42tHyVLZS3aDdLDgfXLKJA	View workout
08/18/23	4,389m	17:00.0	1:56.1	RowErg	Hwt	8.18.23 ErgFit 1 - ErgFit app.erg.zone/w/tPvDLAueRmGkiIYmJvk8mw	View workout
08/10/23	27,788m	1:00:00.0	2:09.5	BikeErg		8.10.23 ErgFit 1 - ErgFit app.erg.zone/w/K6nvIywlSHS2movHC36MWg	View workout
08/09/23	1,631m	5:36.7	1:43.2	RowErg	Hwt	8.9.23 ErgFit 2 - ErgFit app.erg.zone/w/dONeU3rvT3C9StbCsx6HgA	View workout
08/09/23	8,000m	13:27.8	1:40.9	BikeErg		8.9.23 ErgFit 1 - ErgFit app.erg.zone/w/be3w8L21RfmsmqGfCnyeKg	View workout
08/08/23	7,027m	13:59.6	1:59.4	BikeErg		8.8.3 ErgFit 2 - ErgFit app.erg.zone/w/k3A7FcDoTW61yl_wReVQWQ	View workout

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