warren samuels

Log

Date Workout Score Ave Comments Action
03/07/24 v100m/0:27r...7 2,800m 2:24.3

3.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/EjsXiKgDRDitLuRMMuDWvg

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03/07/24 v2000m/5:04r...13 26,000m 2:21.8 View workout
03/06/24 v1500m/2:43r...7 10,500m 2:13.5 View workout
03/06/24 v20c/3:01r...6 1,828m 2:03.6

Pinnacle Strength 3.6.24 - ErgFit
app.erg.zone/w/VuiTKmklSuixoE7m2FQDMA

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03/04/24 v2:00/2:14r...5 4,205m 2:22.6

3.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w

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03/04/24 v15c/1:28r...6 2,464m 1:50.8

Pinnacle Strength 3.4.24 - ErgFit
app.erg.zone/w/FWTc96U3Tui182WpD1cQig

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03/01/24 43:36 10,010m 2:10.7 View workout
02/29/24 v500m/3:55r...7 3,500m 2:21.2 View workout
02/29/24 v15c/0:32r...10 2,340m 2:05.7

Pinnacle Strength 2.29.24 - ErgFit
app.erg.zone/w/t558ZdY7RwGbp0kZx6iXfA<…

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02/29/24 3:50 803m 2:23.6 View workout
02/29/24 v2000m/2:20r...4 8,000m 2:24.3 View workout
02/28/24 v1000m/2:26r...10 10,000m 2:25.6

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

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02/28/24 v1000m/0:43r...10 10,000m 1:49.0

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

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02/27/24 v1000m/1:19r...8 8,000m 2:30.2 View workout
02/27/24 2:32 1,078m 2:21.6 View workout
02/26/24 v2000m/1:55r...4 7,194m 1:59.3

2.26.24 ErgFit 2 - ErgFit
app.erg.zone/w/IlKiThD0RNOvZxLkKzn17g

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02/26/24 5000m 21:26.5 2:08.6

2.26.24 ErgFit 1 - ErgFit
app.erg.zone/w/BJ_xsP4cSQWnKfcmik0yvQ

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02/24/24 13:17 3,013m 2:12.2 View workout
02/24/24 13:47 6,042m 2:16.9 View workout
02/23/24 20:09 9,078m 2:13.2 View workout
02/22/24 v10c/2:34r...5 816m 2:11.9

Pinnacle Strength 2.19.24 - ErgFit
app.erg.zone/w/HlWae_1ZTjifnqlfnd5kcA<…

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02/22/24 v1000m/1:29r...6 6,000m 1:58.0

Pinnacle Strength 2.22.24 - ErgFit
app.erg.zone/w/-GxRc-IAQTCX9TKCn5EATw<…

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02/20/24 v5c/0:12r...5 1,147m 2:03.0

2.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/Q-g89cX7RzadkUdQOtTALA

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02/20/24 v2:30/0:27r...6 6,325m 2:22.2 View workout
02/18/24 9:11 2,008m 2:17.4 View workout