warren samuels

Log

Date Distance Time Pace Comments Action
08/10/23 27,788m 1:00:00.0 2:09.5

8.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/K6nvIywlSHS2movHC36MWg

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08/09/23 1,631m 5:36.7 1:43.2

8.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/dONeU3rvT3C9StbCsx6HgA

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08/09/23 8,000m 13:27.8 1:40.9

8.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/be3w8L21RfmsmqGfCnyeKg

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08/08/23 7,027m 13:59.6 1:59.4

8.8.3 ErgFit 2 - ErgFit
app.erg.zone/w/k3A7FcDoTW61yl_wReVQWQ

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08/08/23 1,694m 5:00.0 1:28.5

8.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/9dN244WuRr6aiVB1xSy7Ug

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08/01/23 6,000m 11:53.8 1:58.9

8.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/_CscQygBSvCiJrqAsOK29w

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08/01/23 3,000m 9:57.0 1:39.5

8.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/Ankm21g2QKublWMwxSVeGw

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07/30/23 20,000m 1:06:10.5 2:11.0

Recoverthon
app.erg.zone

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07/28/23 5,341m 10:03.0 1:52.9

7.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw

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07/28/23 2,071m 7:00.0 1:41.4

7.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw

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07/27/23 2,824m 11:09.8 1:58.5

7.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA

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07/27/23 6,500m 11:55.3 1:50.0

7.27.23 ErgFit #1 - ErgFit
app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ

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07/26/23 6,000m 11:29.3 1:54.8

7.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg

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07/26/23 3,010m 10:00.0 1:39.6

7.26.22 ErgFit 1 - ErgFit
app.erg.zone/w/jXqbOx92R5GulyiyrbLTiw

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07/25/23 20,000m 36:27.9 1:49.3

7.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/bqL_zkQuRWiorxlRAjAcHA

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07/24/23 3,753m 16:00.5 2:07.9

7.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/d5OLx6JcQs-WxIsYA_D0SQ

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07/24/23 2,067m 8:12.5 1:59.1

7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA

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07/22/23 7,500m 13:59.1 1:51.8

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA

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07/22/23 2,778m 10:10.6 1:49.8

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ

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07/20/23 24,000m 43:40.0 1:49.1

7.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/pzWS4XyMR5euLO_2rL2Bvw

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