warren samuels

Log

Date Workout Score Ave Comments Action
04/25/24 v2000m/0:33r...10 20,000m 1:57.3

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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04/24/24 v1:30/1:48r...6 4,316m 2:05.1

4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA

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04/24/24 v25c/1:52r...6 2,291m 2:04.8

4.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/H8Gf0lO7R4OdZKvfvLpyAA

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04/22/24 v500m/1:48r...8 4,000m 1:57.9

Pinnacle Strength 4.22.24 - ErgFit
app.erg.zone/w/dP5bqP5kRiGBZ4WBnDcGfw<…

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04/22/24 v1000m/2:23r...5 5,000m 2:02.2

4.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/QGR76fB3T6uNgFPV4EyEfQ

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04/19/24 v30c/1:58r...7 5,925m 2:04.0

4.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/GwQLE1huTg2vK898enld1Q

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04/18/24 4x2000m/1:30r 14:08.8 1:46.1

4.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/py8t07METtqoE8Ox6U_MGw

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04/18/24 v500m/1:29r...6 3,000m 1:55.7

Pinnacle Strength 4.18.24 - ErgFit
app.erg.zone/w/rmriU3ycQlCwLAKdE-CBKQ<…

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04/16/24 v2:00/0:58r...8 7,049m 1:59.1

4.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/gG9PgLVMR_CxF2_rkaY4bw

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04/16/24 v500m/1:34r...6 2,733m 2:01.2

4.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/oEuQQVmWRPijXYrG8rZ72A

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04/16/24 v20c/1:00r...10 5,887m 1:59.3

Pinnacle Strength 4.16.24 - ErgFit
app.erg.zone/w/jsiVqeGHTMCuJ-taCWt7eA<…

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04/15/24 v250m/2:13r...6 1,500m 2:01.8 View workout
04/15/24 v1000m/1:10r...7 6,633m 1:58.3

4.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/5y6FojJwRK-gVyZZ4SIdLA

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04/14/24 v1:00/1:15r...10 2,511m 1:59.4

4.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VFvPqzeQyGemLbCT4xuPQ

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04/14/24 v1:30/2:25r...6 3,565m 2:06.2

4.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KlrneQn3SgCOdGcfAiC3tA

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04/11/24 v1000m/4:22r...5 5,000m 2:01.2

4.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/ORsIFaDdQ06_bBA3JRRaSA

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04/10/24 v2000m/1:09r...10 20,000m 2:09.0

Bike / Push-up / Ring Row - ErgFit
app.erg.zone/w/ME1LlMuBRISjFcnaFH1Dew<…

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04/10/24 v30c/2:31r...5 4,268m 1:58.4

Pinnacle Strength 4.10.24 - ErgFit
app.erg.zone/w/DFpOZMl5TUeMOSf-KbSCrA<…

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04/09/24 v1500m/r...10 10,000m 1:56.9

4.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/yIy9ojx0Sg-8qNjyssTNmA

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04/09/24 v15c/1:34r...6 1,337m 1:59.5

Pinnacle Strength 4.9.24 - ErgFit
app.erg.zone/w/taguP8SKTHOeqPdSUFX_Eg

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04/08/24 v2000m/1:38r...5 10,000m 1:53.9

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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04/08/24 v10c/0:50r...7 1,594m 2:00.0

Pinnacle Strength 4.8.24 - ErgFit
app.erg.zone/w/nQ2EGD_JT3CcWRzSxbcpxg

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04/07/24 v500m/1:58r...6 3,000m 2:16.7 View workout
04/07/24 v2000m/4:06r...6 12,000m 2:00.3

4.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/jq_El9S6SRS4mZnrpx1nTQ

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03/22/24 v1250m/5:17r...9 11,250m 2:09.7 View workout