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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	5,250m	9:44.4	1:51.3	BikeErg		Pinnacle Strength 10.30.23 - ErgFit app.erg.zone/w/ZaHm0eEhSIq8DTqOmx4pCQ…	View workout
10/24/23	1,536m	6:36.5	2:09.0	SkiErg		Pinnacle Strength 10.24.23 - ErgFit app.erg.zone/w/JoyvGy-YQfyfAvhKXIPF0Q…	View workout
10/21/23	3,991m	7:43.7	1:56.1	BikeErg		10.21.23 ErgFit 2 - ErgFit app.erg.zone/w/3glDnbH2SEeWhe-SJKZ7Og	View workout
10/21/23	3,000m	11:46.2	1:57.7	RowErg	Hwt	10.21.23 ErgFit 1 - ErgFit app.erg.zone/w/MMy3M4faQg-bWKJTCsWCgw	View workout
10/19/23	7,000m	12:50.3	1:50.0	BikeErg		10.19.23 ErgFit 2 - ErgFit app.erg.zone/w/X7DD_CJjQUWHgXGkDQxUxg	View workout
10/19/23	738m	2:55.0	1:58.5	SkiErg		Pinnacle Strength 10.19.23 - ErgFit app.erg.zone/w/r3LCUmQ-R1WN8qf5DXsIUQ…	View workout
10/18/23	1,723m	6:52.0	1:59.5	RowErg	Hwt	10.18.23 ErgFit 2 - ErgFit app.erg.zone/w/pX1IrqGyTG-C3KNghOHprA	View workout
10/16/23	3,000m	11:36.7	1:56.1	RowErg	Hwt	Pinnacle Strength 10.16.23 - ErgFit app.erg.zone/w/nvW79m52QVK3Qth6qzwbFQ…	View workout
10/14/23	7,222m	12:00.0	1:39.6	BikeErg		10.14.23 ErgFit 2 - ErgFit app.erg.zone/w/kpm1dl08RdGNSU29Zs9Crg	View workout
10/14/23	1,463m	5:15.0	1:47.6	RowErg	Hwt	10.14.23 ErgFit 1 - ErgFit app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg	View workout
10/13/23	5,250m	10:13.5	1:56.8	BikeErg		Pinnacle Strength 10.13.23 - ErgFit app.erg.zone/w/7MF36d9xTQ2fbS-XJvTCzw…	View workout
10/05/23	1,537m	6:15.8	2:02.2	RowErg	Hwt	10.4.23 ErgFit 2 - ErgFit app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA	View workout
10/05/23	7,614m	15:00.0	1:58.2	BikeErg		Pinnacle Strength 10.5.23 - ErgFit app.erg.zone/w/U-1ieejSQW-oyxA7RRhnXA<…	View workout
10/03/23	1,031m	4:34.2	2:12.9	SkiErg		Pinnacle Strength 10.3.23 - ErgFit app.erg.zone/w/WJBC_FdQSX6Q3LTto4kF0w<…	View workout
09/28/23	2,133m	7:53.3	1:50.9	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
09/28/23	4,500m	8:28.2	1:52.9	BikeErg		Pinnacle Strength 9.26.22 - ErgFit app.erg.zone/w/2v4JPUyYTdGr7NMZYFqHtg<…	View workout
09/27/23	2,250m	10:34.2	2:20.9	SkiErg		Pinnacle Strength 9.27.23 - ErgFit app.erg.zone/w/x-VJm7kkQsWVg_W0WumNAw<…	View workout
09/25/23	11,250m	22:02.2	1:57.5	BikeErg		9.21.23 ErgFit 1 - ErgFit app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw	View workout
09/25/23	2,367m	8:38.7	1:49.5	RowErg	Hwt	Pinnacle Strength 9.25.23 - ErgFit app.erg.zone/w/uPk0d43VQYGyXyizhgiyCQ<…	View workout
09/22/23	1,732m	7:42.7	2:13.5	SkiErg		9.21.23 ErgFit 2 - ErgFit app.erg.zone/w/Zi84TtrfTMmG5wYks0cs5g	View workout

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