warren samuels

Log

Date Distance Time Pace Comments Action
10/30/23 5,250m 9:44.4 1:51.3

Pinnacle Strength 10.30.23 - ErgFit
app.erg.zone/w/ZaHm0eEhSIq8DTqOmx4pCQ

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10/24/23 1,536m 6:36.5 2:09.0

Pinnacle Strength 10.24.23 - ErgFit
app.erg.zone/w/JoyvGy-YQfyfAvhKXIPF0Q

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10/21/23 3,991m 7:43.7 1:56.1

10.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/3glDnbH2SEeWhe-SJKZ7Og

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10/21/23 3,000m 11:46.2 1:57.7

10.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/MMy3M4faQg-bWKJTCsWCgw

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10/19/23 7,000m 12:50.3 1:50.0

10.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/X7DD_CJjQUWHgXGkDQxUxg

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10/19/23 738m 2:55.0 1:58.5

Pinnacle Strength 10.19.23 - ErgFit
app.erg.zone/w/r3LCUmQ-R1WN8qf5DXsIUQ

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10/18/23 1,723m 6:52.0 1:59.5

10.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/pX1IrqGyTG-C3KNghOHprA

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10/16/23 3,000m 11:36.7 1:56.1

Pinnacle Strength 10.16.23 - ErgFit
app.erg.zone/w/nvW79m52QVK3Qth6qzwbFQ

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10/14/23 7,222m 12:00.0 1:39.6

10.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/kpm1dl08RdGNSU29Zs9Crg

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10/14/23 1,463m 5:15.0 1:47.6

10.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg

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10/13/23 5,250m 10:13.5 1:56.8

Pinnacle Strength 10.13.23 - ErgFit
app.erg.zone/w/7MF36d9xTQ2fbS-XJvTCzw

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10/05/23 1,537m 6:15.8 2:02.2

10.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA

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10/05/23 7,614m 15:00.0 1:58.2

Pinnacle Strength 10.5.23 - ErgFit
app.erg.zone/w/U-1ieejSQW-oyxA7RRhnXA<…

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10/03/23 1,031m 4:34.2 2:12.9

Pinnacle Strength 10.3.23 - ErgFit
app.erg.zone/w/WJBC_FdQSX6Q3LTto4kF0w<…

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09/28/23 2,133m 7:53.3 1:50.9

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ

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09/28/23 4,500m 8:28.2 1:52.9

Pinnacle Strength 9.26.22 - ErgFit
app.erg.zone/w/2v4JPUyYTdGr7NMZYFqHtg<…

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09/27/23 2,250m 10:34.2 2:20.9

Pinnacle Strength 9.27.23 - ErgFit
app.erg.zone/w/x-VJm7kkQsWVg_W0WumNAw<…

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09/25/23 11,250m 22:02.2 1:57.5

9.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw

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09/25/23 2,367m 8:38.7 1:49.5

Pinnacle Strength 9.25.23 - ErgFit
app.erg.zone/w/uPk0d43VQYGyXyizhgiyCQ<…

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09/22/23 1,732m 7:42.7 2:13.5

9.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/Zi84TtrfTMmG5wYks0cs5g

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