warren samuels

Log

Date Workout Score Ave Comments Action
03/12/24 1000m 4:17.1 2:08.5

3.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/EA-qLIOtTBC3tcQXd0rlvQ

View workout
03/12/24 20000m 42:15.3 2:06.7

BikeErg 20k - ErgFit
app.erg.zone/w/OIqYPPX9RTqq5dfG2ODYKw

View workout
03/11/24 v1000m/2:09r...10 10,000m 2:05.1

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

View workout
03/10/24 v1000m/3:09r...13 13,000m 2:10.9 View workout
03/10/24 v1000m/10:00r...2 1,000m 2:25.5 View workout
03/09/24 v1500m/6:04r...2 3,000m 2:15.4

Pinnacle Strength 3.5.24 - ErgFit
app.erg.zone/w/QlwjlC87SFicy8Ewj6Zorw

View workout
03/09/24 v1500m/2:23r...4 6,000m 2:15.6 View workout
03/08/24 v1500m/2:20r...7 10,500m 2:21.4 View workout
03/08/24 1x1000m/r 2:34.0 2:34.0 View workout
03/08/24 v300m/1:10r...9 2,536m 1:51.5 View workout
03/07/24 v100m/0:27r...7 2,800m 2:24.3

3.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/EjsXiKgDRDitLuRMMuDWvg

View workout
03/07/24 v2000m/5:04r...13 26,000m 2:21.8 View workout
03/06/24 v1500m/2:43r...7 10,500m 2:13.5 View workout
03/06/24 v20c/3:01r...6 1,828m 2:03.6

Pinnacle Strength 3.6.24 - ErgFit
app.erg.zone/w/VuiTKmklSuixoE7m2FQDMA

View workout
03/04/24 v2:00/2:14r...5 4,205m 2:22.6

3.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/i9kW8PYMTgqEFPe1dA1--w

View workout
03/04/24 v15c/1:28r...6 2,464m 1:50.8

Pinnacle Strength 3.4.24 - ErgFit
app.erg.zone/w/FWTc96U3Tui182WpD1cQig

View workout
03/01/24 43:36 10,010m 2:10.7 View workout
02/29/24 v500m/3:55r...7 3,500m 2:21.2 View workout
02/29/24 v15c/0:32r...10 2,340m 2:05.7

Pinnacle Strength 2.29.24 - ErgFit
app.erg.zone/w/t558ZdY7RwGbp0kZx6iXfA<…

View workout
02/29/24 3:50 803m 2:23.6 View workout
02/29/24 v2000m/2:20r...4 8,000m 2:24.3 View workout
02/28/24 v1000m/2:26r...10 10,000m 2:25.6

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

View workout
02/28/24 v1000m/0:43r...10 10,000m 1:49.0

Pinnacle Strength 2.28.24 - ErgFit
app.erg.zone/w/KJObHHGbRca-LGqZuh2g4w<…

View workout
02/27/24 v1000m/1:19r...8 8,000m 2:30.2 View workout
02/27/24 2:32 1,078m 2:21.6 View workout