warren samuels

Log

Date Distance Time Pace Comments Action
09/27/23 2,250m 10:34.2 2:20.9

Pinnacle Strength 9.27.23 - ErgFit
app.erg.zone/w/x-VJm7kkQsWVg_W0WumNAw<…

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09/25/23 11,250m 22:02.2 1:57.5

9.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw

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09/25/23 2,367m 8:38.7 1:49.5

Pinnacle Strength 9.25.23 - ErgFit
app.erg.zone/w/uPk0d43VQYGyXyizhgiyCQ<…

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09/22/23 1,732m 7:42.7 2:13.5

9.21.23 ErgFit 2 - ErgFit
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09/22/23 2,000m 4:00.4 2:00.2

Pinnacle Strength 9.22.23 - ErgFit
app.erg.zone/w/6Si7rGHyShGkwZgjQya8KA<…

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09/21/23 17,759m 40:00.0 2:15.1

BikeErg / Strict Press / Ring Row - ErgFit
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09/21/23 1,172m 4:13.6 1:48.1

Pinnacle Strength 9.21.23 - ErgFit
app.erg.zone/w/W27HVMT9TSuPcyvK_oaFHA<…

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09/16/23 2,636m 10:00.0 1:53.8

9.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q

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09/16/23 5,835m 10:00.0 1:42.8

9.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA

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09/15/23 2,000m 15:41.4 3:55.3

Pinnacle Strength 9.15.23 - ErgFit
app.erg.zone/w/vMH5pp0YSo2zFdoMGk4pTQ<…

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09/14/23 14,000m 27:25.8 1:57.5

9.14.23 ErgFit 1 - ErgFit
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09/14/23 4,000m 8:49.8 2:12.4

Pinnacle Strength 9.14.23 - ErgFit
app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…

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09/14/23 4,000m 8:51.5 2:12.8

Pinnacle Strength 9.14.23 - ErgFit
app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…

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09/13/23 6,000m 11:53.4 1:58.9

9.13.23 ErgFit 2 - ErgFit
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09/12/23 6,000m 9:34.1 1:35.6

9.12.23 ErgFit 1 - ErgFit
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09/12/23 2,000m 7:52.6 1:58.1

Pinnacle Strength 9.12.23 - ErgFit
app.erg.zone/w/qsGk5JTxSJWxKkqgf8VIaA<…

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09/11/23 4,859m 20:00.0 2:03.4

9.11.23 ErgFit 1 - ErgFit
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09/08/23 6,287m 11:30.5 1:49.8

9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w

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09/08/23 58m 0:00.2 0:03.4

9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w

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09/08/23 1,318m 4:49.6 1:49.8

Pinnacle Strength 9.7.23 - ErgFit
app.erg.zone/w/caFAQpEvSNKytZgcdGSx5Q

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