warren samuels

Log

Date Workout Score Ave Comments Action
08/14/24 v750m/1:52r...5 3,750m 1:50.9

Pinnacle Strength 8.14.24 - ErgFit
app.erg.zone/w/lT6lxkvjR3SFLgv6pGThUQ<…

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08/13/24 v5000m/1:30r...7 15,000m 1:46.4

8.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/l_NM0rPfQQesLWXmaDX3uQ

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08/12/24 v1000m/r...3 3,000m 2:01.9

Pinnacle Strength 8.12.24 - ErgFit
app.erg.zone/w/AldLKpfwRnuXtFcsx-uVHg<…

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08/09/24 v3000m/2:02r...3 12,000m 1:58.0

8.9.23 ErgFit 1 (MultiErg) - ErgFit
app.erg.zone/w/Xpcrz5IRQYebtUTcBueRow

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08/08/24 v3000m/4:55r...3 6,000m 1:56.1

Pinnacle Strength 8.8.24 - ErgFit
app.erg.zone/w/zgk0KtubRfuULhDJa0x32Q

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08/05/24 v1250m/3:10r...4 5,000m 1:55.5

8.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg

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08/05/24 6x500m/1:30r 10:34.6 1:45.7

8.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/qqI5xolTT2ab-PVfVMABNQ

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08/02/24 v2:00/2:25r...5 2,349m 2:07.7

8.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/AFbddSMrTwGKSzRWQRPwJQ

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08/02/24 v15c/1:39r...7 1,577m 2:08.0

Pinnacle Strength 8.2.24 - ErgFit
app.erg.zone/w/C2sXOlj5QfWbGAysWAIZ3Q

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08/01/24 v1:00/4:04r...4 1,898m 2:06.4

Pinnacle Strength 8.1.24 - ErgFit
app.erg.zone/w/o-lJjVwgQrWnmhiSKyDDMw

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07/31/24 v1:00/0:40r...6 3,080m 1:56.8

Pinnacle Strength 7.31.24 - ErgFit
app.erg.zone/w/DhAtLMXFSx2wzTazB3QKjA<…

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07/30/24 v21c/2:12r...5 1,412m 1:51.8

Pinnacle Strength 7.30.24 - ErgFit
app.erg.zone/w/pkhBWEybTC-WONdoN_cO_Q<…

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07/28/24 28:08 6,550m 2:08.8 View workout
07/26/24 v1000m/0:58r...5 5,000m 2:03.4 View workout
07/24/24 20:00 4,915m 2:02.0

7.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/R9gf8u2yQbK9fRj5XjwCFQ

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07/19/24 v500m/1:24r...6 3,000m 2:00.5

Pinnacle Strength 7.19.24 - ErgFit
app.erg.zone/w/bT-bpFEFR1mhN5zHrrmtYw<…

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07/16/24 v3:00/2:15r...5 6,898m 2:10.4

7/16
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07/13/24 v250m/1:24r...4 2,500m 2:05.6

Pinnacle Strength 7.10.24 - ErgFit
app.erg.zone/w/BO_3W-PdSuyJ7ruu5EV9vA<…

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07/13/24 v500m/0:25r...4 2,000m 2:06.2

Pinnacle Strength 7.8.24 - ErgFit
app.erg.zone/w/oEe_jLvYSx-vfYuXMjw8iw

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06/27/24 v250m/2:23r...3 750m 2:27.2 View workout
06/27/24 v2000m/1:02r...5 10,000m 1:58.1

Pinnacle Strength 6.27.24 - ErgFit
app.erg.zone/w/R5nM7cfOQum1NuY5JyDxKQ<…

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06/26/24 v1000m/1:51r...5 5,000m 2:26.4 View workout
06/26/24 0:11 70m 2:38.5 View workout
06/24/24 v1:30/0:54r...6 2,068m 2:05.1

6.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/uZmCcPpZSdypac2Db7ZAXQ

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06/24/24 v2:00/0:46r...5 5,162m 1:56.2

Pinnacle Strength 6.24.24 - ErgFit
app.erg.zone/w/A4hiupZjQzKeGghuDaZkPA<…

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