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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

warren samuels

Log

Date Distance Time Pace Comments Action
01/08/24 1,399m 3:52.2 2:45.9 View workout
01/06/24 3,000m 10:06.1 1:41.0

1.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/_OVwDw9_R7SCeoAk3NI3FQ

 View workout
01/06/24 7,500m 15:18.7 2:02.4

1.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/dJHSi9bwS6O6Z3GXfvzBYA

 View workout
01/06/24 4,000m 18:01.9 2:15.2

593F-0920-D429-4E7E

 View workout
01/05/24 20,000m 46:12.5 2:18.6

1.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/5A4pqNI9SHmTRCUAt7REWA

 View workout
01/05/24 5,331m 10:18.4 1:56.0

Pinnacle Strength 1.5.24 - ErgFit
app.erg.zone/w/KPSPE1pWSMiAsUf1-v4nQQ

View workout
01/04/24 10,000m 20:55.6 2:05.5

1.4.24 ErgFit 1a - ErgFit
app.erg.zone/w/qFUsnH05RLem94iJiTeaJg

 View workout
01/04/24 59m 0:13.0 3:40.3

1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

 View workout
01/04/24 10,425m 22:53.9 2:11.7

1.2.24 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

 View workout
01/04/24 1,139m 4:12.9 1:51.0

Pinnacle Strength 1.4.23 - ErgFit
app.erg.zone/w/5qhXVa5zRjGnDnl2PB80bw

View workout
01/04/24 2,764m 12:22.0 2:14.2 View workout
01/03/24 20,000m 40:53.4 2:02.6

1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

 View workout
01/03/24 1,083m 4:12.3 1:56.4

Pinnacle Strength 1.3.23 - ErgFit
app.erg.zone/w/nd4SB2r9TTipnixTaNCY8g

View workout
01/02/24 1,000m 3:48.7 1:54.3

Pinnacle Strength 1.2.23 - ErgFit
app.erg.zone/w/L-3rojnRTmG0r0LZbByspQ

View workout
01/02/24 19,735m 44:06.0 2:14.0

1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

 View workout
12/30/23 6,115m 13:11.7 2:09.4

12.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/ySPMv0uXR1qN4CxDTXRKUg

 View workout
12/30/23 1,500m 5:26.4 1:48.8

Pinnacle Strength 12.29.23 - ErgFit
app.erg.zone/w/DU9cXcOnTGm82a-HXl3MCA…

 View workout
12/30/23 2,400m 9:49.1 2:02.7

12.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/f4yXweWiQruHzpMBsEm65w

 View workout
12/30/23 7,500m 13:49.8 1:50.6

12.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/kuOZRrsvRZCH3ibtSK_A6w

 View workout
12/21/23 8,081m 16:44.4 2:04.2

12.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/m4DjWOsBSq-z1w79lp8Vzw

 View workout