Concept2 Logbook | Log for warren samuels

Sign Up

warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	3,166m	9:13.1	2:54.6	BikeErg			View workout
01/14/24	8,565m	24:00.0	2:48.1	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout
01/13/24	2,800m	11:49.2	2:06.6	SkiErg		12.30.23 ErgFit 2 - ErgFit app.erg.zone/w/f4yXweWiQruHzpMBsEm65w	View workout
01/13/24	3,039m	12:00.0	1:58.4	RowErg	Hwt	12.29.23 ErgFit 1 - ErgFit app.erg.zone/w/wJyCRZ3vS_O7dhNuZiBiNQ	View workout
01/13/24	6,726m	14:00.6	2:04.9	BikeErg		1.11.24 ErgFit 2 - ErgFit app.erg.zone/w/PQ6yY0s8QladeLYuBDEpKA	View workout
01/12/24	3,000m	12:50.1	2:08.3	RowErg	Hwt	Row clean squat app.erg.zone	View workout
01/12/24	11,530m	24:00.0	2:04.8	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/exfuD62JSTqeYX2IyhmMLQ	View workout
01/12/24	1,319m	5:13.5	1:58.8	SkiErg		Pinnacle Strength 1.12.24 - ErgFit app.erg.zone/w/ETnuBESHTvOfLQC7X5tvLw<…	View workout
01/11/24	18,000m	37:54.1	2:06.3	BikeErg		1.2.24 ErgFit 1 - ErgFit app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA	View workout
01/11/24	1,120m	4:06.0	1:49.8	RowErg	Hwt	Pinnacle Strength 1.11.24 - ErgFit app.erg.zone/w/XSMajJ0WTn2iU5ZCiGyCOg<…	View workout
01/10/24	2,000m	8:17.0	2:04.2	SkiErg		1.10.24 ErgFit 2 - ErgFit app.erg.zone/w/V2WPpdhcSvaakCKzLh_L-Q	View workout
01/10/24	6,250m	13:55.4	2:13.6	BikeErg		1.10.24 ErgFit 1 - ErgFit app.erg.zone/w/cLm3HoySTKiQyqNjSrEQug	View workout
01/10/24	4,427m	9:19.4	2:06.3	BikeErg		Cfnb 1/10 app.erg.zone	View workout
01/09/24	11,371m	27:17.4	2:23.9	BikeErg		1.4.24 ErgFit 1 - ErgFit app.erg.zone/w/5A4pqNI9SHmTRCUAt7REWA	View workout
01/09/24	2,000m	8:10.8	2:02.7	RowErg	Hwt	Pinnacle Strength 1.9.24 - ErgFit app.erg.zone/w/dUJLbOo_SeiCqyFK_OQ3iA	View workout
01/08/24	19,239m	41:49.1	2:10.4	BikeErg		1.2.24 ErgFit 1 - ErgFit app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA	View workout
01/08/24	5,000m	8:39.5	1:43.9	BikeErg		Pinnacle Strength 1.8.24 - ErgFit app.erg.zone/w/CktPjaPVTry7ZfXhc0DxPA	View workout
01/08/24	1,399m	3:52.2	2:45.9	BikeErg			View workout
01/06/24	3,000m	10:06.1	1:41.0	RowErg	Hwt	1.6.24 ErgFit 1 - ErgFit app.erg.zone/w/_OVwDw9_R7SCeoAk3NI3FQ	View workout
01/06/24	7,500m	15:18.7	2:02.4	BikeErg		1.5.24 ErgFit 2 - ErgFit app.erg.zone/w/dJHSi9bwS6O6Z3GXfvzBYA	View workout

«
1
2
...
12
13
14
15
16
17
18
...
40
41
»