warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
3,166m |
9:13.1 |
2:54.6 |
BikeErg |
|
View workout
|
01/14/24 |
8,565m |
24:00.0 |
2:48.1 |
BikeErg |
|
View workout
|
01/13/24 |
2,800m |
11:49.2 |
2:06.6 |
SkiErg |
|
View workout
|
01/13/24 |
3,039m |
12:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
6,726m |
14:00.6 |
2:04.9 |
BikeErg |
|
View workout
|
01/12/24 |
3,000m |
12:50.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
11,530m |
24:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
01/12/24 |
1,319m |
5:13.5 |
1:58.8 |
SkiErg |
|
View workout
|
01/11/24 |
18,000m |
37:54.1 |
2:06.3 |
BikeErg |
|
View workout
|
01/11/24 |
1,120m |
4:06.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,000m |
8:17.0 |
2:04.2 |
SkiErg |
|
View workout
|
01/10/24 |
6,250m |
13:55.4 |
2:13.6 |
BikeErg |
|
View workout
|
01/10/24 |
4,427m |
9:19.4 |
2:06.3 |
BikeErg |
|
View workout
|
01/09/24 |
11,371m |
27:17.4 |
2:23.9 |
BikeErg |
|
View workout
|
01/09/24 |
2,000m |
8:10.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
19,239m |
41:49.1 |
2:10.4 |
BikeErg |
|
View workout
|
01/08/24 |
5,000m |
8:39.5 |
1:43.9 |
BikeErg |
|
View workout
|
01/08/24 |
1,399m |
3:52.2 |
2:45.9 |
BikeErg |
|
View workout
|
01/06/24 |
3,000m |
10:06.1 |
1:41.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,500m |
15:18.7 |
2:02.4 |
BikeErg |
|
View workout
|