warren samuels

Log

Date Workout Score Ave Comments Action
05/31/24 v16c/1:42r...5 1,285m 2:10.2

Pinnacle Strength 5.31.24 - ErgFit
app.erg.zone/w/KUZJXP2FQzCQbY_BD0UL9w<…

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05/29/24 v2000m/1:23r...10 12,500m 2:02.0

Bike / RKBS / Row / PU - ErgFit
app.erg.zone/w/R4y6eAyvRn6T71DdupRHMQ

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05/22/24 10000m 19:58.4 1:59.8 View workout
05/21/24 v1000m/2:29r...5 5,000m 2:04.8

Pinnacle Strength 5.21.24 (Men) - ErgFit
app.erg.zone/w/E-oNBXOjTWGc9EeYT5JnX…

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05/19/24 v1000m/1:51r...14 14,000m 2:12.8 View workout
05/19/24 0:05 129m 0:40.3 View workout
05/18/24 v400m/1:08r...7 2,747m 2:20.0

5.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw

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05/18/24 v21c/1:51r...6 3,754m 2:04.5

5.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/YMhscZB8RF6IXEVzpilCUA

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05/17/24 v250m/2:09r...6 1,500m 2:04.0

5.17.24 ErgFit 2 (option A) - ErgFit
app.erg.zone/w/JDN_AU_PT_mTll7iB_RJiA

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05/17/24 v500m/2:06r...5 7,500m 1:58.3

Pinnacle Strength 5.17.24 - ErgFit
app.erg.zone/w/3JDXI8ZOSiGxfMBedQm-jQ<…

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05/16/24 v20c/1:38r...6 1,912m 2:10.4

5.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w

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05/16/24 v1000m/0:53r...7 6,865m 2:05.4

5.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g

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05/14/24 v1000m/2:09r...5 5,000m 2:00.5

5.14.24 ErgFit 2 - ErgFit
app.erg.zone/w/rn_jtGuJQV20CDPW_Ya-og

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05/14/24 4000m 7:54.2 1:58.5

Pinnacle Strength 5.14.24 - ErgFit
app.erg.zone/w/1-kc7bxCQbS4aMS04Zmyqg<…

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05/13/24 v1000m/2:11r...5 5,000m 2:07.2 View workout
05/13/24 v250m/1:37r...12 3,000m 1:57.2

Pinnacle Strength 5.13.24 - ErgFit
app.erg.zone/w/l6XL8LQQTHebUzLsuu_pIg<…

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05/11/24 v1000m/3:04r...4 4,000m 1:59.4

5.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA

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05/11/24 v20c/0:46r...9 2,445m 2:04.5

5.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w

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05/10/24 v2:00/2:15r...5 2,288m 2:11.1

5.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ

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05/10/24 v30c/3:40r...3 5,221m 1:56.4

Pinnacle Strength 5.10.24 - ErgFit
app.erg.zone/w/odD4J2OeQ4G9-Ea3-r3EuA<…

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05/09/24 v2:00/1:24r...5 2,237m 2:14.1

5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ

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05/09/24 v15c/1:42r...7 1,675m 2:12.0

Pinnacle Strength 5.9.24 - ErgFit
app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ

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05/08/24 v2000m/1:34r...10 20,000m 2:08.1

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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05/06/24 v2:00/1:16r...8 7,663m 2:05.2

ErgFit Hypertrophy 5.4.23 - ErgFit
app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA<…

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05/06/24 v20c/2:39r...6 3,546m 1:58.4

Pinnacle Strength 5.6.24 - ErgFit
app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g

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