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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/24	v16c/1:42r...5	1,285m	2:10.2	SkiErg	Pinnacle Strength 5.31.24 - ErgFit app.erg.zone/w/KUZJXP2FQzCQbY_BD0UL9w<…	View workout
05/29/24	v2000m/1:23r...10	12,500m	2:02.0	MultiErg	Bike / RKBS / Row / PU - ErgFit app.erg.zone/w/R4y6eAyvRn6T71DdupRHMQ …	View workout
05/22/24	10000m	19:58.4	1:59.8	BikeErg		View workout
05/21/24	v1000m/2:29r...5	5,000m	2:04.8	RowErg	Pinnacle Strength 5.21.24 (Men) - ErgFit app.erg.zone/w/E-oNBXOjTWGc9EeYT5JnX…	View workout
05/19/24	v1000m/1:51r...14	14,000m	2:12.8	BikeErg		View workout
05/19/24	0:05	129m	0:40.3	BikeErg		View workout
05/18/24	v400m/1:08r...7	2,747m	2:20.0	SkiErg	5.18.24 ErgFit 2 - ErgFit app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw	View workout
05/18/24	v21c/1:51r...6	3,754m	2:04.5	BikeErg	5.18.24 ErgFit 1 - ErgFit app.erg.zone/w/YMhscZB8RF6IXEVzpilCUA	View workout
05/17/24	v250m/2:09r...6	1,500m	2:04.0	SkiErg	5.17.24 ErgFit 2 (option A) - ErgFit app.erg.zone/w/JDN_AU_PT_mTll7iB_RJiA	View workout
05/17/24	v500m/2:06r...5	7,500m	1:58.3	BikeErg	Pinnacle Strength 5.17.24 - ErgFit app.erg.zone/w/3JDXI8ZOSiGxfMBedQm-jQ<…	View workout
05/16/24	v20c/1:38r...6	1,912m	2:10.4	RowErg	5.15.24 ErgFit 2 - ErgFit app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w	View workout
05/16/24	v1000m/0:53r...7	6,865m	2:05.4	BikeErg	5.15.24 ErgFit 1 - ErgFit app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g	View workout
05/14/24	v1000m/2:09r...5	5,000m	2:00.5	BikeErg	5.14.24 ErgFit 2 - ErgFit app.erg.zone/w/rn_jtGuJQV20CDPW_Ya-og	View workout
05/14/24	4000m	7:54.2	1:58.5	BikeErg	Pinnacle Strength 5.14.24 - ErgFit app.erg.zone/w/1-kc7bxCQbS4aMS04Zmyqg<…	View workout
05/13/24	v1000m/2:11r...5	5,000m	2:07.2	BikeErg		View workout
05/13/24	v250m/1:37r...12	3,000m	1:57.2	RowErg	Pinnacle Strength 5.13.24 - ErgFit app.erg.zone/w/l6XL8LQQTHebUzLsuu_pIg<…	View workout
05/11/24	v1000m/3:04r...4	4,000m	1:59.4	BikeErg	5.11.24 ErgFit 2 - ErgFit app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA	View workout
05/11/24	v20c/0:46r...9	2,445m	2:04.5	RowErg	5.11.24 ErgFit 1 - ErgFit app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w	View workout
05/10/24	v2:00/2:15r...5	2,288m	2:11.1	SkiErg	5.8.24 ErgFit 2 - ErgFit app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ	View workout
05/10/24	v30c/3:40r...3	5,221m	1:56.4	BikeErg	Pinnacle Strength 5.10.24 - ErgFit app.erg.zone/w/odD4J2OeQ4G9-Ea3-r3EuA<…	View workout
05/09/24	v2:00/1:24r...5	2,237m	2:14.1	RowErg	5.3.24 ErgFit 2 - ErgFit app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ	View workout
05/09/24	v15c/1:42r...7	1,675m	2:12.0	SkiErg	Pinnacle Strength 5.9.24 - ErgFit app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ	View workout
05/08/24	v2000m/1:34r...10	20,000m	2:08.1	BikeErg	BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
05/06/24	v2:00/1:16r...8	7,663m	2:05.2	BikeErg	ErgFit Hypertrophy 5.4.23 - ErgFit app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA<…	View workout
05/06/24	v20c/2:39r...6	3,546m	1:58.4	BikeErg	Pinnacle Strength 5.6.24 - ErgFit app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g	View workout

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