warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
1,399m |
3:52.2 |
2:45.9 |
BikeErg |
|
View workout
|
01/06/24 |
3,000m |
10:06.1 |
1:41.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,500m |
15:18.7 |
2:02.4 |
BikeErg |
|
View workout
|
01/06/24 |
4,000m |
18:01.9 |
2:15.2 |
SkiErg |
|
View workout
|
01/05/24 |
20,000m |
46:12.5 |
2:18.6 |
BikeErg |
|
View workout
|
01/05/24 |
5,331m |
10:18.4 |
1:56.0 |
BikeErg |
|
View workout
|
01/04/24 |
10,000m |
20:55.6 |
2:05.5 |
BikeErg |
|
View workout
|
01/04/24 |
59m |
0:13.0 |
3:40.3 |
BikeErg |
|
View workout
|
01/04/24 |
10,425m |
22:53.9 |
2:11.7 |
BikeErg |
|
View workout
|
01/04/24 |
1,139m |
4:12.9 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,764m |
12:22.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
20,000m |
40:53.4 |
2:02.6 |
BikeErg |
|
View workout
|
01/03/24 |
1,083m |
4:12.3 |
1:56.4 |
SkiErg |
|
View workout
|
01/02/24 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
19,735m |
44:06.0 |
2:14.0 |
BikeErg |
|
View workout
|
12/30/23 |
6,115m |
13:11.7 |
2:09.4 |
BikeErg |
|
View workout
|
12/30/23 |
1,500m |
5:26.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,400m |
9:49.1 |
2:02.7 |
SkiErg |
|
View workout
|
12/30/23 |
7,500m |
13:49.8 |
1:50.6 |
BikeErg |
|
View workout
|
12/21/23 |
8,081m |
16:44.4 |
2:04.2 |
BikeErg |
|
View workout
|