warren samuels

Log

Date Workout Score Ave Comments Action
05/16/24 v20c/1:38r...6 1,912m 2:10.4

5.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w

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05/16/24 v1000m/0:53r...7 6,865m 2:05.4

5.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g

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05/14/24 v1000m/2:09r...5 5,000m 2:00.5

5.14.24 ErgFit 2 - ErgFit
app.erg.zone/w/rn_jtGuJQV20CDPW_Ya-og

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05/14/24 4000m 7:54.2 1:58.5

Pinnacle Strength 5.14.24 - ErgFit
app.erg.zone/w/1-kc7bxCQbS4aMS04Zmyqg<…

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05/13/24 v1000m/2:11r...5 5,000m 2:07.2 View workout
05/13/24 v250m/1:37r...12 3,000m 1:57.2

Pinnacle Strength 5.13.24 - ErgFit
app.erg.zone/w/l6XL8LQQTHebUzLsuu_pIg<…

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05/11/24 v1000m/3:04r...4 4,000m 1:59.4

5.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA

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05/11/24 v20c/0:46r...9 2,445m 2:04.5

5.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w

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05/10/24 v2:00/2:15r...5 2,288m 2:11.1

5.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ

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05/10/24 v30c/3:40r...3 5,221m 1:56.4

Pinnacle Strength 5.10.24 - ErgFit
app.erg.zone/w/odD4J2OeQ4G9-Ea3-r3EuA<…

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05/09/24 v2:00/1:24r...5 2,237m 2:14.1

5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ

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05/09/24 v15c/1:42r...7 1,675m 2:12.0

Pinnacle Strength 5.9.24 - ErgFit
app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ

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05/08/24 v2000m/1:34r...10 20,000m 2:08.1

BikeErg / Deadlift - ErgFit
app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ

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05/06/24 v2:00/1:16r...8 7,663m 2:05.2

ErgFit Hypertrophy 5.4.23 - ErgFit
app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA<…

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05/06/24 v20c/2:39r...6 3,546m 1:58.4

Pinnacle Strength 5.6.24 - ErgFit
app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g

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05/05/24 v1500m/4:14r...3 13,500m 2:26.5 View workout
05/03/24 v2:00/1:22r...6 3,031m 1:58.7

5.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ

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05/03/24 v750m/1:15r...5 11,250m 1:54.0

5.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg

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05/01/24 v2000m/2:27r...8 16,000m 2:06.0

5.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ

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05/01/24 v500m/2:21r...6 3,000m 1:56.4

Pinnacle Strength 5.1.24 - ErgFit
app.erg.zone/w/UL0iMYayQWWLm3WWhvRfvw

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04/30/24 v500m/2:09r...9 4,000m 2:01.4

Row / SB Box Squat - ErgFit
app.erg.zone/w/NrD_hUuaR-2AmIGdsY3WjA

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04/30/24 v500m/1:11r...6 4,883m 1:55.7

4.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ

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04/28/24 v1000m/2:51r...7 7,000m 2:18.2 View workout
04/27/24 v1500m/1:30r...5 7,500m 2:01.2 View workout
04/27/24 v20c/1:55r...5 1,539m 2:02.9

Pinnacle Strength 4.26.24 - ErgFit
app.erg.zone/w/ETfccbuBSGScf-TjfzxVdg<…

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