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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/23	12,000m	25:05.3	2:05.4	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/0yIf6hbrSsa8ImyBu6xtNg	View workout
12/11/23	2,852m	10:00.0	1:45.1	RowErg	Hwt	12.11.23 ErgFit 3 - ErgFit app.erg.zone/w/Ah1cE6y6RXCema90_PEdlQ	View workout
12/11/23	3,799m	7:11.1	1:53.4	BikeErg		Pinnacle Strength 12.11.23 - ErgFit app.erg.zone/w/_D2iN0vfQ2yiDzvr6Dw28Q…	View workout
12/09/23	3,000m	12:06.9	2:01.1	RowErg	Hwt	12.9.23 ErgFit 2 - ErgFit app.erg.zone/w/K6f4LELXQ22rnz-SOnY9xw	View workout
12/09/23	10,000m	17:55.5	1:47.5	BikeErg		Pinnacle Strength 12.6.23 - ErgFit app.erg.zone/w/2V3-IcKBR-OTA97EwBGPEA<…	View workout
12/07/23	1,435m	6:08.7	2:08.4	SkiErg		Pinnacle Strength 12.7.23 - ErgFit app.erg.zone/w/r2R58_uIRu-ITeyq7KNO4A<…	View workout
12/04/23	2,500m	8:47.4	1:45.4	RowErg	Hwt	Pinnacle Strength 12.4.23 (Men) - ErgFit app.erg.zone/w/wrbDTXrDTKKThA0VoWfPd…	View workout
11/29/23	4,000m	15:38.5	1:57.3	RowErg	Hwt	Pinnacle Strength 11.29.23 - ErgFit app.erg.zone/w/v6kqBU4rTvG32pqo_VlNig…	View workout
11/28/23	8,000m	14:38.7	1:49.8	BikeErg		Pinnacle Strength 11.28.23 - ErgFit app.erg.zone/w/HP1r-z_SQie35LzXytJt3g…	View workout
11/22/23	1,876m	7:40.9	2:02.8	SkiErg		Pinnacle Strength 11.22.23 - ErgFit app.erg.zone/w/6oKuiJW-TDO5Rl3eWlf86A…	View workout
11/21/23	3,873m	7:04.3	1:49.5	BikeErg		Pinnacle Strength 11.21.23 - ErgFit app.erg.zone/w/qRFJpm4MS2m5CmTj-WLRQw…	View workout
11/20/23	2,500m	10:02.7	2:00.5	RowErg	Hwt	Pinnacle Strength 11.20.23 - ErgFit app.erg.zone/w/9t03jSKeRN-kPvVP2PTn4g…	View workout
11/16/23	2,100m	9:00.4	2:08.6	SkiErg		Pinnacle Strength 11.16.23 - ErgFit app.erg.zone/w/-c7VVZf4RweeRZNwX7e2Fg…	View workout
11/14/23	4,000m	6:56.7	1:44.1	BikeErg		Pinnacle Strength 11.14.23 - ErgFit app.erg.zone/w/e9KiwGMzS72Rw38uFPZB4Q…	View workout
11/13/23	3,000m	11:27.9	1:54.6	RowErg	Hwt	Pinnacle Strength 11.13.23 - ErgFit app.erg.zone/w/ZVH7pij_Sj2tLBvnofzv-g…	View workout
11/09/23	2,334m	10:31.8	2:15.3	RowErg	Hwt		View workout
11/07/23	2,523m	11:11.8	2:13.1	RowErg	Hwt	11.7.23 ErgFit 2 - ErgFit app.erg.zone/w/J_CEyHToSO2MhREzth4lxg	View workout
11/07/23	17,252m	30:00.0	1:44.3	BikeErg		11.7.23 ErgFit 1 - ErgFit app.erg.zone/w/rWI3VfngTSKVSaJbL9mTiw	View workout
11/02/23	5,000m	23:33.3	2:21.3	RowErg	Hwt		View workout
11/01/23	5,000m	19:44.6	1:58.4	RowErg	Hwt	Pinnacle Strength 11.1.23 - ErgFit app.erg.zone/w/kYmg4rjqTTGqDIAg2tQ1tw<…	View workout

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