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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/24	v20c/1:38r...6	1,912m	2:10.4	RowErg	5.15.24 ErgFit 2 - ErgFit app.erg.zone/w/rarRwrZ3RpiRVjZ2rzIi6w	View workout
05/16/24	v1000m/0:53r...7	6,865m	2:05.4	BikeErg	5.15.24 ErgFit 1 - ErgFit app.erg.zone/w/IX4P7XHPQUeOWzs8foxA3g	View workout
05/14/24	v1000m/2:09r...5	5,000m	2:00.5	BikeErg	5.14.24 ErgFit 2 - ErgFit app.erg.zone/w/rn_jtGuJQV20CDPW_Ya-og	View workout
05/14/24	4000m	7:54.2	1:58.5	BikeErg	Pinnacle Strength 5.14.24 - ErgFit app.erg.zone/w/1-kc7bxCQbS4aMS04Zmyqg<…	View workout
05/13/24	v1000m/2:11r...5	5,000m	2:07.2	BikeErg		View workout
05/13/24	v250m/1:37r...12	3,000m	1:57.2	RowErg	Pinnacle Strength 5.13.24 - ErgFit app.erg.zone/w/l6XL8LQQTHebUzLsuu_pIg<…	View workout
05/11/24	v1000m/3:04r...4	4,000m	1:59.4	BikeErg	5.11.24 ErgFit 2 - ErgFit app.erg.zone/w/0BkLqD5JSkm6BI6PvvvjhA	View workout
05/11/24	v20c/0:46r...9	2,445m	2:04.5	RowErg	5.11.24 ErgFit 1 - ErgFit app.erg.zone/w/qd6dRYfKT9qt0Q93O7tI2w	View workout
05/10/24	v2:00/2:15r...5	2,288m	2:11.1	SkiErg	5.8.24 ErgFit 2 - ErgFit app.erg.zone/w/OyvEuNlzQtGe-ayMXZ18NQ	View workout
05/10/24	v30c/3:40r...3	5,221m	1:56.4	BikeErg	Pinnacle Strength 5.10.24 - ErgFit app.erg.zone/w/odD4J2OeQ4G9-Ea3-r3EuA<…	View workout
05/09/24	v2:00/1:24r...5	2,237m	2:14.1	RowErg	5.3.24 ErgFit 2 - ErgFit app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ	View workout
05/09/24	v15c/1:42r...7	1,675m	2:12.0	SkiErg	Pinnacle Strength 5.9.24 - ErgFit app.erg.zone/w/7NjWyxvLSh6ObtahMYbsdQ	View workout
05/08/24	v2000m/1:34r...10	20,000m	2:08.1	BikeErg	BikeErg / Deadlift - ErgFit app.erg.zone/w/Mc3IIoJ2RlmL5Co95uympQ	View workout
05/06/24	v2:00/1:16r...8	7,663m	2:05.2	BikeErg	ErgFit Hypertrophy 5.4.23 - ErgFit app.erg.zone/w/d3EJcUQVQZyHbyXCGzenvA<…	View workout
05/06/24	v20c/2:39r...6	3,546m	1:58.4	BikeErg	Pinnacle Strength 5.6.24 - ErgFit app.erg.zone/w/a9qnuYtTRp-mn6KBesQ--g	View workout
05/05/24	v1500m/4:14r...3	13,500m	2:26.5	BikeErg		View workout
05/03/24	v2:00/1:22r...6	3,031m	1:58.7	RowErg	5.3.24 ErgFit 2 - ErgFit app.erg.zone/w/v-g-LTPuR3ylGg_TqADAGQ	View workout
05/03/24	v750m/1:15r...5	11,250m	1:54.0	BikeErg	5.3.24 ErgFit 1 - ErgFit app.erg.zone/w/IwUv2PwsTUarjyNuvmkuzg	View workout
05/01/24	v2000m/2:27r...8	16,000m	2:06.0	BikeErg	5.1.24 ErgFit 1 - ErgFit app.erg.zone/w/06lERDXhS36c3cYL4ns1IQ	View workout
05/01/24	v500m/2:21r...6	3,000m	1:56.4	RowErg	Pinnacle Strength 5.1.24 - ErgFit app.erg.zone/w/UL0iMYayQWWLm3WWhvRfvw	View workout
04/30/24	v500m/2:09r...9	4,000m	2:01.4	RowErg	Row / SB Box Squat - ErgFit app.erg.zone/w/NrD_hUuaR-2AmIGdsY3WjA	View workout
04/30/24	v500m/1:11r...6	4,883m	1:55.7	BikeErg	4.30.24 ErgFit 2 - ErgFit app.erg.zone/w/I58h5l5vQ6Op7eoImYKdRQ	View workout
04/28/24	v1000m/2:51r...7	7,000m	2:18.2	BikeErg		View workout
04/27/24	v1500m/1:30r...5	7,500m	2:01.2	BikeErg		View workout
04/27/24	v20c/1:55r...5	1,539m	2:02.9	SkiErg	Pinnacle Strength 4.26.24 - ErgFit app.erg.zone/w/ETfccbuBSGScf-TjfzxVdg<…	View workout

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