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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/08/22 10,000m 43:07.3 2:09.3

8.7.22 ErgFit 1 - ErgFit
erg.zone

 View workout
08/02/22 8,055m 37:30.5 2:19.6

8.1.22 ErgFit 1 - ErgFit
erg.zone

 View workout
05/23/22 9,000m 37:23.0 2:04.6

10k interval
erg.zone

 View workout
05/23/22 1,000m 6:25.9 3:12.9

10k interval
erg.zone

 View workout
04/23/22 10,000m 40:33.6 2:01.6 View workout
04/23/22 21m 0:07.1 2:49.0 View workout
04/15/22 1,002m 4:31.6 2:15.5 View workout
04/15/22 560m 2:26.8 2:11.0 View workout
04/15/22 1,140m 4:59.0 2:11.1 View workout
04/15/22 165m 1:41.0 5:06.0 View workout
04/15/22 27,650m 1:06:23.1 2:24.0 View workout
04/15/22 41,550m 1:41:16.3 2:26.2

0CAE-17F5-3B2A-8817

 View workout
04/15/22 3,284m 7:39.6 2:19.9

F86B-03E5-5154-13EB

 View workout
04/14/22 4,000m 21:50.1 2:43.7 View workout
04/14/22 4,000m 17:15.5 2:09.4 View workout
04/14/22 50,000m 1:52:46.3 2:15.3 View workout
04/12/22 100,000m 3:38:28.9 2:11.0 View workout
04/07/22 7,015m 40:17.3 2:52.2 View workout
04/07/22 70,000m 2:44:27.0 2:20.9 View workout
04/06/22 10,000m 40:03.3 2:00.1 View workout