warren samuels

Log

Date Distance Time Pace Comments Action
11/03/22 10,000m 22:40.0 2:16.0

10.24.22 10k
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11/02/22 2,000m 3:37.3 1:48.6

Pinnacle Strength 11.2.22 - ErgFit
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10/31/22 3,000m 5:02.2 1:40.7

10.25.22 ErgFit 1 - ErgFit
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10/28/22 6,000m 10:44.7 1:47.4

Pinnacle Strength 10.28.22 (Bike) - ErgFit
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10/28/22 3,000m 10:50.8 1:48.4

Pinnacle Strength 10.28.22 (Row) - ErgFit
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10/25/22 5,817m 10:55.2 1:52.6

10.25
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10/24/22 10,000m 20:51.5 2:05.1

10.24.22 10k
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10/22/22 6,000m 12:31.4 2:05.2

10.22.22 ErgFit 2 - ErgFit
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10/22/22 3,084m 10:00.0 1:37.2

10.22.22 ErgFit 1 - ErgFit
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10/17/22 6,000m 11:48.2 1:58.0

Pinnacle Strength 10.17.22 - ErgFit
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09/30/22 20,000m 36:24.3 1:49.2

9.30.22 ErgFit 1 - ErgFit
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09/16/22 3,250m 14:03.7 2:09.8

9.16.22 ErgFit 1 - ErgFit
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09/05/22 7,051m 12:53.6 1:49.7

9.5.22 ErgFit 2 - ErgFit
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09/05/22 3,171m 12:28.9 1:58.0

9.5.22 ErgFit 1 - ErgFit
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08/23/22 5,250m 9:09.8 1:44.7

CFNB 8.22.22 - ErgFit
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08/15/22 2,500m 9:51.7 1:58.3

CFNB 8.15
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08/12/22 10,000m 18:12.3 1:49.2

CFNB 8.12.22 - ErgFit
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08/08/22 10,000m 43:07.3 2:09.3

8.7.22 ErgFit 1 - ErgFit
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08/02/22 8,055m 37:30.5 2:19.6

8.1.22 ErgFit 1 - ErgFit
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05/23/22 9,000m 37:23.0 2:04.6

10k interval
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