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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	v24c/1:51r...6	3,873m	1:49.5	BikeErg	Pinnacle Strength 11.21.23 - ErgFit app.erg.zone/w/qRFJpm4MS2m5CmTj-WLRQw…	View workout
11/20/23	2500m	10:02.7	2:00.5	RowErg	Pinnacle Strength 11.20.23 - ErgFit app.erg.zone/w/9t03jSKeRN-kPvVP2PTn4g…	View workout
11/16/23	v300m/0:59r...8	2,100m	2:08.6	SkiErg	Pinnacle Strength 11.16.23 - ErgFit app.erg.zone/w/-c7VVZf4RweeRZNwX7e2Fg…	View workout
11/14/23	4000m	6:56.7	1:44.1	BikeErg	Pinnacle Strength 11.14.23 - ErgFit app.erg.zone/w/e9KiwGMzS72Rw38uFPZB4Q…	View workout
11/13/23	v1000m/5:15r...3	3,000m	1:54.6	RowErg	Pinnacle Strength 11.13.23 - ErgFit app.erg.zone/w/ZVH7pij_Sj2tLBvnofzv-g…	View workout
11/09/23	2334m	10:31.8	2:15.3	RowErg		View workout
11/07/23	v1:00/1:28r...6	2,523m	2:13.1	RowErg	11.7.23 ErgFit 2 - ErgFit app.erg.zone/w/J_CEyHToSO2MhREzth4lxg	View workout
11/07/23	3x10:00/2:00r	17,252m	1:44.3	BikeErg	11.7.23 ErgFit 1 - ErgFit app.erg.zone/w/rWI3VfngTSKVSaJbL9mTiw	View workout
11/02/23	5000m	23:33.3	2:21.3	RowErg		View workout
11/01/23	v500m/0:53r...10	5,000m	1:58.4	RowErg	Pinnacle Strength 11.1.23 - ErgFit app.erg.zone/w/kYmg4rjqTTGqDIAg2tQ1tw<…	View workout
10/30/23	v750m/1:16r...7	5,250m	1:51.3	BikeErg	Pinnacle Strength 10.30.23 - ErgFit app.erg.zone/w/ZaHm0eEhSIq8DTqOmx4pCQ…	View workout
10/24/23	v18c/0:47r...9	1,536m	2:09.0	SkiErg	Pinnacle Strength 10.24.23 - ErgFit app.erg.zone/w/JoyvGy-YQfyfAvhKXIPF0Q…	View workout
10/21/23	v10c/1:25r...7	3,991m	1:56.1	BikeErg	10.21.23 ErgFit 2 - ErgFit app.erg.zone/w/3glDnbH2SEeWhe-SJKZ7Og	View workout
10/21/23	v500m/0:59r...6	3,000m	1:57.7	RowErg	10.21.23 ErgFit 1 - ErgFit app.erg.zone/w/MMy3M4faQg-bWKJTCsWCgw	View workout
10/19/23	v1000m/0:59r...7	7,000m	1:50.0	BikeErg	10.19.23 ErgFit 2 - ErgFit app.erg.zone/w/X7DD_CJjQUWHgXGkDQxUxg	View workout
10/19/23	v20c/1:18r...4	738m	1:58.5	SkiErg	Pinnacle Strength 10.19.23 - ErgFit app.erg.zone/w/r3LCUmQ-R1WN8qf5DXsIUQ…	View workout
10/18/23	v20c/1:49r...6	1,723m	1:59.5	RowErg	10.18.23 ErgFit 2 - ErgFit app.erg.zone/w/pX1IrqGyTG-C3KNghOHprA	View workout
10/16/23	v500m/0:36r...6	3,000m	1:56.1	RowErg	Pinnacle Strength 10.16.23 - ErgFit app.erg.zone/w/nvW79m52QVK3Qth6qzwbFQ…	View workout
10/14/23	6x2:00/1:30r	7,222m	1:39.6	BikeErg	10.14.23 ErgFit 2 - ErgFit app.erg.zone/w/kpm1dl08RdGNSU29Zs9Crg	View workout
10/14/23	v0:45/2:10r...7	1,463m	1:47.6	RowErg	10.14.23 ErgFit 1 - ErgFit app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg	View workout
10/13/23	v750m/1:35r...7	5,250m	1:56.8	BikeErg	Pinnacle Strength 10.13.23 - ErgFit app.erg.zone/w/7MF36d9xTQ2fbS-XJvTCzw…	View workout
10/05/23	v5c/0:57r...6	1,537m	2:02.2	RowErg	10.4.23 ErgFit 2 - ErgFit app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA	View workout
10/05/23	5x3:00/1:00r	7,614m	1:58.2	BikeErg	Pinnacle Strength 10.5.23 - ErgFit app.erg.zone/w/U-1ieejSQW-oyxA7RRhnXA<…	View workout
10/03/23	v3c/0:47r...6	1,031m	2:12.9	SkiErg	Pinnacle Strength 10.3.23 - ErgFit app.erg.zone/w/WJBC_FdQSX6Q3LTto4kF0w<…	View workout
09/28/23	v20c/2:27r...8	2,133m	1:50.9	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout

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