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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/23	10,030m	21:38.7	2:09.4	BikeErg		2.25 bike app.erg.zone	View workout
02/25/23	2,500m	10:23.9	2:04.7	SkiErg		2.25 app.erg.zone	View workout
02/24/23	2,706m	4:52.2	1:47.9	BikeErg		2.24 cfnb app.erg.zone	View workout
02/03/23	20,000m	37:25.6	1:52.2	BikeErg		2.3.23 ErgFit 1 - ErgFit app.erg.zone/w/Sh7svI0tTKKTTBxLRyWqFQ	View workout
01/30/23	2,500m	10:29.6	2:05.9	SkiErg		Ski 5, 10 sit, 15 row, 20 push app.erg.zone	View workout
01/28/23	10,000m	21:46.7	2:10.6	BikeErg		Pinnacle Strength 1.27.23 - ErgFit app.erg.zone/w/-5JdM38vQ7GKJ_TUtKDSLA<…	View workout
01/26/23	20,008m	45:41.0	2:16.9	BikeErg		1.26.23 app.erg.zone	View workout
01/18/23	4,000m	7:55.5	1:58.8	BikeErg		Hq 1.18 app.erg.zone	View workout
01/11/23	4,500m	9:40.6	2:09.0	BikeErg		Noon app.erg.zone	View workout
01/05/23	7,000m	13:10.7	1:52.9	BikeErg		Pinnacle Strength 1.5.23 - ErgFit app.erg.zone/w/hwnNrpiYQhquRQ8oNqDwxg	View workout
12/13/22	104m	0:43.2	3:27.6	RowErg	Hwt	5k erg.zone	View workout
12/13/22	2,108m	7:30.0	1:46.7	RowErg	Hwt	12.11.22 ErgFit 1 - ErgFit erg.zone	View workout
12/09/22	16,480m	30:00.0	1:49.2	BikeErg		30 minutes - Bike - C2 Rankings & Challenges erg.zone	View workout
12/05/22	9,311m	36:43.6	1:58.3	RowErg	Hwt	10k interval erg.zone	View workout
12/03/22	6,000m	29:33.2	2:27.7	RowErg	Hwt	11.29.22 ErgFit 1 - ErgFit erg.zone	View workout
11/29/22	10,000m	43:04.9	2:09.2	RowErg	Hwt	11.26.22 ErgFit (d) Row 1000m / 1:30r Row 2000m / 1:30r Row 3000m / 1:30r Row 4000m erg.zo…	View workout
11/16/22	12,000m	22:24.4	1:52.0	BikeErg		Pinnacle Strength 11.16.22 - ErgFit erg.zone	View workout
11/11/22	5,000m	13:42.9	2:44.5	BikeErg		5k erg.zone	View workout
11/10/22	3,184m	6:29.6	2:02.3	BikeErg		Pinnacle Strength 11.10.22 - ErgFit erg.zone	View workout
11/04/22	2,500m	15:47.8	3:09.5	SkiErg		Pinnacle Strength 11.4.22 - ErgFit erg.zone	View workout

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