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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/22	12,000m	22:24.4	1:52.0	BikeErg		Pinnacle Strength 11.16.22 - ErgFit erg.zone	View workout
11/11/22	5,000m	13:42.9	2:44.5	BikeErg		5k erg.zone	View workout
11/10/22	3,184m	6:29.6	2:02.3	BikeErg		Pinnacle Strength 11.10.22 - ErgFit erg.zone	View workout
11/04/22	2,500m	15:47.8	3:09.5	SkiErg		Pinnacle Strength 11.4.22 - ErgFit erg.zone	View workout
11/03/22	10,000m	22:40.0	2:16.0	BikeErg		10.24.22 10k erg.zone	View workout
11/02/22	2,000m	3:37.3	1:48.6	BikeErg		Pinnacle Strength 11.2.22 - ErgFit erg.zone	View workout
10/31/22	3,000m	5:02.2	1:40.7	BikeErg		10.25.22 ErgFit 1 - ErgFit erg.zone	View workout
10/28/22	6,000m	10:44.7	1:47.4	BikeErg		Pinnacle Strength 10.28.22 (Bike) - ErgFit erg.zone	View workout
10/28/22	3,000m	10:50.8	1:48.4	RowErg	Hwt	Pinnacle Strength 10.28.22 (Row) - ErgFit erg.zone	View workout
10/25/22	5,817m	10:55.2	1:52.6	BikeErg		10.25 erg.zone	View workout
10/24/22	10,000m	20:51.5	2:05.1	BikeErg		10.24.22 10k erg.zone	View workout
10/22/22	6,000m	12:31.4	2:05.2	BikeErg		10.22.22 ErgFit 2 - ErgFit erg.zone	View workout
10/22/22	3,084m	10:00.0	1:37.2	RowErg	Hwt	10.22.22 ErgFit 1 - ErgFit erg.zone	View workout
10/17/22	6,000m	11:48.2	1:58.0	BikeErg		Pinnacle Strength 10.17.22 - ErgFit erg.zone	View workout
09/30/22	20,000m	36:24.3	1:49.2	BikeErg		9.30.22 ErgFit 1 - ErgFit erg.zone	View workout
09/16/22	3,250m	14:03.7	2:09.8	SkiErg		9.16.22 ErgFit 1 - ErgFit erg.zone	View workout
09/05/22	7,051m	12:53.6	1:49.7	BikeErg		9.5.22 ErgFit 2 - ErgFit erg.zone	View workout
09/05/22	3,171m	12:28.9	1:58.0	RowErg	Hwt	9.5.22 ErgFit 1 - ErgFit erg.zone	View workout
08/23/22	5,250m	9:09.8	1:44.7	BikeErg		CFNB 8.22.22 - ErgFit erg.zone	View workout
08/15/22	2,500m	9:51.7	1:58.3	RowErg	Hwt	CFNB 8.15 erg.zone	View workout

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