warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
9,000m |
37:23.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/23/22 |
1,000m |
6:25.9 |
3:12.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
40:33.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/23/22 |
21m |
0:07.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,002m |
4:31.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/15/22 |
560m |
2:26.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,140m |
4:59.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/15/22 |
165m |
1:41.0 |
5:06.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
27,650m |
1:06:23.1 |
2:24.0 |
BikeErg |
|
View workout
|
04/15/22 |
41,550m |
1:41:16.3 |
2:26.2 |
BikeErg |
|
View workout
|
04/15/22 |
3,284m |
7:39.6 |
2:19.9 |
BikeErg |
|
View workout
|
04/14/22 |
4,000m |
21:50.1 |
2:43.7 |
SkiErg |
|
View workout
|
04/14/22 |
4,000m |
17:15.5 |
2:09.4 |
SkiErg |
|
View workout
|
04/14/22 |
50,000m |
1:52:46.3 |
2:15.3 |
BikeErg |
|
View workout
|
04/12/22 |
100,000m |
3:38:28.9 |
2:11.0 |
BikeErg |
|
View workout
|
04/07/22 |
7,015m |
40:17.3 |
2:52.2 |
SkiErg |
|
View workout
|
04/07/22 |
70,000m |
2:44:27.0 |
2:20.9 |
BikeErg |
|
View workout
|
04/06/22 |
10,000m |
40:03.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/05/22 |
40,000m |
1:35:06.4 |
2:22.6 |
BikeErg |
|
View workout
|
04/05/22 |
10,006m |
45:51.1 |
2:17.4 |
SkiErg |
|
View workout
|