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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/23	0:28	125m	1:53.6	RowErg	9.1.23 ErgFit 1 - ErgFit app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg	View workout
09/01/23	v1000m/1:29r...8	8,000m	2:07.0	BikeErg	Pinnacle Strength 9.1.23 (option A) - ErgFit app.erg.zone/w/9x5yDMNsTP2b_WFOy…	View workout
08/31/23	v5:00/0:36r...5	7,235m	2:04.3	BikeErg	8.31.23 ErgFit 1 - ErgFit app.erg.zone/w/j3232S6FQ_6Msl2OHa8hLQ	View workout
08/31/23	v15c/2:04r...6	1,506m	2:14.5	SkiErg	Pinnacle Strength 8.31.23 - ErgFit app.erg.zone/w/wHpCGV4HSsif5JjtTTMMlw<…	View workout
08/30/23	v20c/1:14r...7	2,090m	2:01.4	SkiErg	8.30.23 ErgFit 2 - ErgFit app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA	View workout
08/30/23	v500m/0:55r...7	3,129m	1:55.0	RowErg	8.30.23 ErgFit 1 - ErgFit app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA	View workout
08/29/23	7538m	13:50.6	1:50.1	BikeErg	8.29.23 ErgFit 1 - ErgFit app.erg.zone/w/sPD8XPIdT6eBXvYAHZ2YQg	View workout
08/25/23	20:00	5,061m	1:58.5	RowErg	8.25.23 ErgFit 1 - ErgFit app.erg.zone/w/iPOjJWtLSzSO06xxxyrgDw	View workout
08/25/23	v250m/1:53r...8	1,750m	1:54.0	SkiErg	Pinnacle Strength 8.25.23 - ErgFit app.erg.zone/w/j-JEKOXQRjGqVKeipI-NBQ<…	View workout
08/24/23	v10c/1:32r...4	843m	1:51.6	RowErg	8.24.23 ErgFit 2 - ErgFit app.erg.zone/w/3NIY_cAcSwKnAszVtQjRYg	View workout
08/24/23	3x5000m/2:00r	26:33.9	1:46.2	BikeErg	8.24.23 ErgFit 1 - ErgFit app.erg.zone/w/FvkGH3OmRYmmGrij3UrJyg	View workout
08/22/23	4x4:00/2:00r	8,673m	1:50.6	BikeErg	8.22.23 ErgFit 2 (a) - ErgFit app.erg.zone/w/qwGizmcXSLu_UeyJ-pDoUw	View workout
08/21/23	v1000m/0:41r...6	6,000m	1:56.8	BikeErg	8.21.23 ErgFit 2 - ErgFit app.erg.zone/w/18cdUf5uTECxW4FYXYWrVw	View workout
08/21/23	v500m/2:06r...6	2,719m	1:45.9	RowErg	8.21.23 ErgFit 1 - ErgFit app.erg.zone/w/jMUjdWoHTvC4V6CwGiRl8Q	View workout
08/18/23	v25c/0:38r...7	5,405m	2:03.7	BikeErg	8.18.23 ErgFit 2 - ErgFit app.erg.zone/w/42tHyVLZS3aDdLDgfXLKJA	View workout
08/18/23	v5:00/1:30r...5	4,389m	1:56.1	RowErg	8.18.23 ErgFit 1 - ErgFit app.erg.zone/w/tPvDLAueRmGkiIYmJvk8mw	View workout
08/10/23	3x20:00/3:00r	27,788m	2:09.5	BikeErg	8.10.23 ErgFit 1 - ErgFit app.erg.zone/w/K6nvIywlSHS2movHC36MWg	View workout
08/09/23	v15c/1:24r...9	1,631m	1:43.2	RowErg	8.9.23 ErgFit 2 - ErgFit app.erg.zone/w/dONeU3rvT3C9StbCsx6HgA	View workout
08/09/23	4x2000m/1:30r	13:27.8	1:40.9	BikeErg	8.9.23 ErgFit 1 - ErgFit app.erg.zone/w/be3w8L21RfmsmqGfCnyeKg	View workout
08/08/23	v40c/1:29r...6	7,027m	1:59.4	BikeErg	8.8.3 ErgFit 2 - ErgFit app.erg.zone/w/k3A7FcDoTW61yl_wReVQWQ	View workout
08/08/23	10x0:30/1:30r	1,694m	1:28.5	RowErg	8.8.23 ErgFit 1 - ErgFit app.erg.zone/w/9dN244WuRr6aiVB1xSy7Ug	View workout
08/01/23	v1000m/1:40r...6	6,000m	1:58.9	BikeErg	8.1.23 ErgFit 2 - ErgFit app.erg.zone/w/_CscQygBSvCiJrqAsOK29w	View workout
08/01/23	6x500m/1:30r	9:57.0	1:39.5	RowErg	8.1.23 ErgFit 1 - ErgFit app.erg.zone/w/Ankm21g2QKublWMwxSVeGw	View workout
07/30/23	v10000m/0:10r...3	20,000m	2:11.0	MultiErg	Recoverthon app.erg.zone	View workout
07/28/23	v4000m/3:59r...4	5,341m	1:52.9	BikeErg	7.28.23 ErgFit 1 - ErgFit app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw	View workout

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