warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/22 |
40,000m |
1:35:06.4 |
2:22.6 |
BikeErg |
|
View workout
|
04/05/22 |
10,006m |
45:51.1 |
2:17.4 |
SkiErg |
|
View workout
|
04/04/22 |
44,288m |
1:44:39.6 |
2:21.7 |
BikeErg |
|
View workout
|
04/03/22 |
903m |
3:40.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
21,097m |
1:20:20.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/03/22 |
562m |
2:27.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/31/22 |
50,000m |
2:17:16.5 |
2:44.7 |
BikeErg |
|
View workout
|
03/31/22 |
156m |
2:11.7 |
7:02.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
14,027m |
59:24.6 |
4:14.1 |
BikeErg |
|
View workout
|
03/30/22 |
7,014m |
1:04:35.5 |
4:36.2 |
SkiErg |
|
View workout
|
03/30/22 |
50,000m |
2:07:12.0 |
2:32.6 |
BikeErg |
|
View workout
|
03/29/22 |
60,000m |
2:23:00.1 |
2:23.0 |
BikeErg |
|
View workout
|
03/29/22 |
15,000m |
1:11:57.6 |
2:23.9 |
SkiErg |
|
View workout
|
03/29/22 |
50,000m |
2:04:25.4 |
2:29.3 |
BikeErg |
|
View workout
|
03/28/22 |
50,000m |
2:05:47.4 |
2:30.9 |
BikeErg |
|
View workout
|
03/28/22 |
2,212m |
8:55.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
3,043m |
31:35.6 |
5:11.4 |
RowErg |
Hwt |
View workout
|
03/28/22 |
1,026m |
3:51.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
50m |
0:13.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|