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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/23	6x2:00/1:30r	7,222m	1:39.6	BikeErg	10.14.23 ErgFit 2 - ErgFit app.erg.zone/w/kpm1dl08RdGNSU29Zs9Crg	View workout
10/14/23	v0:45/2:10r...7	1,463m	1:47.6	RowErg	10.14.23 ErgFit 1 - ErgFit app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg	View workout
10/13/23	v750m/1:35r...7	5,250m	1:56.8	BikeErg	Pinnacle Strength 10.13.23 - ErgFit app.erg.zone/w/7MF36d9xTQ2fbS-XJvTCzw…	View workout
10/05/23	v5c/0:57r...6	1,537m	2:02.2	RowErg	10.4.23 ErgFit 2 - ErgFit app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA	View workout
10/05/23	5x3:00/1:00r	7,614m	1:58.2	BikeErg	Pinnacle Strength 10.5.23 - ErgFit app.erg.zone/w/U-1ieejSQW-oyxA7RRhnXA<…	View workout
10/03/23	v3c/0:47r...6	1,031m	2:12.9	SkiErg	Pinnacle Strength 10.3.23 - ErgFit app.erg.zone/w/WJBC_FdQSX6Q3LTto4kF0w<…	View workout
09/28/23	v20c/2:27r...8	2,133m	1:50.9	RowErg	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
09/28/23	v750m/1:37r...6	4,500m	1:52.9	BikeErg	Pinnacle Strength 9.26.22 - ErgFit app.erg.zone/w/2v4JPUyYTdGr7NMZYFqHtg<…	View workout
09/27/23	v250m/0:33r...9	2,250m	2:20.9	SkiErg	Pinnacle Strength 9.27.23 - ErgFit app.erg.zone/w/x-VJm7kkQsWVg_W0WumNAw<…	View workout
09/25/23	v750m/1:13r...5	11,250m	1:57.5	BikeErg	9.21.23 ErgFit 1 - ErgFit app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw	View workout
09/25/23	v20c/1:14r...9	2,367m	1:49.5	RowErg	Pinnacle Strength 9.25.23 - ErgFit app.erg.zone/w/uPk0d43VQYGyXyizhgiyCQ<…	View workout
09/22/23	v5c/0:14r...6	1,732m	2:13.5	SkiErg	9.21.23 ErgFit 2 - ErgFit app.erg.zone/w/Zi84TtrfTMmG5wYks0cs5g	View workout
09/22/23	v2000m/10:00r...1	2,000m	2:00.2	BikeErg	Pinnacle Strength 9.22.23 - ErgFit app.erg.zone/w/6Si7rGHyShGkwZgjQya8KA<…	View workout
09/21/23	v4:00/1:34r...10	17,759m	2:15.1	BikeErg	BikeErg / Strict Press / Ring Row - ErgFit app.erg.zone/w/I1n5QLu1RfKDW4MLuRz…	View workout
09/21/23	v15c/2:10r...6	1,172m	1:48.1	RowErg	Pinnacle Strength 9.21.23 - ErgFit app.erg.zone/w/W27HVMT9TSuPcyvK_oaFHA<…	View workout
09/16/23	v2:00/1:42r...5	2,636m	1:53.8	RowErg	9.16.23 ErgFit 2 - ErgFit app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q	View workout
09/16/23	10x1:00/1:00r	5,835m	1:42.8	BikeErg	9.16.23 ErgFit 1 - ErgFit app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA	View workout
09/15/23	2000m	15:41.4	3:55.3	RowErg	Pinnacle Strength 9.15.23 - ErgFit app.erg.zone/w/vMH5pp0YSo2zFdoMGk4pTQ<…	View workout
09/14/23	v8000m/2:00r...2	14,000m	1:57.5	BikeErg	9.14.23 ErgFit 1 - ErgFit app.erg.zone/w/Lz0RJsENSF-umA19ui4MXA	View workout
09/14/23	4000m	8:49.8	2:12.4	BikeErg	Pinnacle Strength 9.14.23 - ErgFit app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…	View workout
09/14/23	4000m	8:51.5	2:12.8	BikeErg	Pinnacle Strength 9.14.23 - ErgFit app.erg.zone/w/iAukdqLDT2ue956HoOtsNA<…	View workout
09/13/23	v1500m/2:09r...4	6,000m	1:58.9	BikeErg	9.13.23 ErgFit 2 - ErgFit app.erg.zone/w/tSORsBYdQby4CguobGGZKA	View workout
09/12/23	6x1000m/1:30r	9:34.1	1:35.6	BikeErg	9.12.23 ErgFit 1 - ErgFit app.erg.zone/w/Dm68VSvuRI-lryE0e0f_mQ	View workout
09/12/23	v200m/1:16r...4	2,000m	1:58.1	SkiErg	Pinnacle Strength 9.12.23 - ErgFit app.erg.zone/w/qsGk5JTxSJWxKkqgf8VIaA<…	View workout
09/11/23	20:00	4,859m	2:03.4	RowErg	9.11.23 ErgFit 1 - ErgFit app.erg.zone/w/ehNIPcAIQQ2uqF8p1vJVfw	View workout

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