warren samuels

Log

Date Distance Time Pace Comments Action
05/23/22 9,000m 37:23.0 2:04.6

10k interval
erg.zone

View workout
05/23/22 1,000m 6:25.9 3:12.9

10k interval
erg.zone

View workout
04/23/22 10,000m 40:33.6 2:01.6 View workout
04/23/22 21m 0:07.1 2:49.0 View workout
04/15/22 1,002m 4:31.6 2:15.5 View workout
04/15/22 560m 2:26.8 2:11.0 View workout
04/15/22 1,140m 4:59.0 2:11.1 View workout
04/15/22 165m 1:41.0 5:06.0 View workout
04/15/22 27,650m 1:06:23.1 2:24.0 View workout
04/15/22 41,550m 1:41:16.3 2:26.2

0CAE-17F5-3B2A-8817

View workout
04/15/22 3,284m 7:39.6 2:19.9

F86B-03E5-5154-13EB

View workout
04/14/22 4,000m 21:50.1 2:43.7 View workout
04/14/22 4,000m 17:15.5 2:09.4 View workout
04/14/22 50,000m 1:52:46.3 2:15.3 View workout
04/12/22 100,000m 3:38:28.9 2:11.0 View workout
04/07/22 7,015m 40:17.3 2:52.2 View workout
04/07/22 70,000m 2:44:27.0 2:20.9 View workout
04/06/22 10,000m 40:03.3 2:00.1 View workout
04/05/22 40,000m 1:35:06.4 2:22.6 View workout
04/05/22 10,006m 45:51.1 2:17.4 View workout