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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/23	4x2000m/1:30r	13:27.8	1:40.9	BikeErg	8.9.23 ErgFit 1 - ErgFit app.erg.zone/w/be3w8L21RfmsmqGfCnyeKg	View workout
08/08/23	v40c/1:29r...6	7,027m	1:59.4	BikeErg	8.8.3 ErgFit 2 - ErgFit app.erg.zone/w/k3A7FcDoTW61yl_wReVQWQ	View workout
08/08/23	10x0:30/1:30r	1,694m	1:28.5	RowErg	8.8.23 ErgFit 1 - ErgFit app.erg.zone/w/9dN244WuRr6aiVB1xSy7Ug	View workout
08/01/23	v1000m/1:40r...6	6,000m	1:58.9	BikeErg	8.1.23 ErgFit 2 - ErgFit app.erg.zone/w/_CscQygBSvCiJrqAsOK29w	View workout
08/01/23	6x500m/1:30r	9:57.0	1:39.5	RowErg	8.1.23 ErgFit 1 - ErgFit app.erg.zone/w/Ankm21g2QKublWMwxSVeGw	View workout
07/30/23	v10000m/0:10r...3	20,000m	2:11.0	MultiErg	Recoverthon app.erg.zone	View workout
07/28/23	v4000m/3:59r...4	5,341m	1:52.9	BikeErg	7.28.23 ErgFit 1 - ErgFit app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw	View workout
07/28/23	v1:00/1:37r...7	2,071m	1:41.4	RowErg	7.28.23 ErgFit 2 - ErgFit app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw	View workout
07/27/23	v750m/2:46r...4	2,824m	1:58.5	RowErg	7.27.23 ErgFit 2 - ErgFit app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA	View workout
07/27/23	v500m/2:00r...5	6,500m	1:50.0	BikeErg	7.27.23 ErgFit #1 - ErgFit app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ	View workout
07/26/23	v1000m/1:45r...6	6,000m	1:54.8	BikeErg	7.26.23 ErgFit 2 - ErgFit app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg	View workout
07/26/23	10x1:00/1:00r	3,010m	1:39.6	RowErg	7.26.22 ErgFit 1 - ErgFit app.erg.zone/w/jXqbOx92R5GulyiyrbLTiw	View workout
07/25/23	v10000m/1:31r...4	20,000m	1:49.3	BikeErg	7.25.23 ErgFit 1 - ErgFit app.erg.zone/w/bqL_zkQuRWiorxlRAjAcHA	View workout
07/24/23	16:00	3,753m	2:07.9	RowErg	7.24.23 ErgFit 1 - ErgFit app.erg.zone/w/d5OLx6JcQs-WxIsYA_D0SQ	View workout
07/24/23	v20c/1:02r...7	2,067m	1:59.1	SkiErg	7.24.23 ErgFit 2 - ErgFit app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA	View workout
07/22/23	v2500m/1:36r...5	7,500m	1:51.8	BikeErg	7.22.23 ErgFit 2 - ErgFit app.erg.zone/w/5oc1vIh-RziFZz42s9snlA	View workout
07/22/23	v30c/1:17r...7	2,778m	1:49.8	RowErg	7.22.23 ErgFit 2 - ErgFit app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ	View workout
07/20/23	v12000m/2:00r...3	24,000m	1:49.1	BikeErg	7.20.23 ErgFit 1 - ErgFit app.erg.zone/w/pzWS4XyMR5euLO_2rL2Bvw	View workout
07/19/23	v20c/2:09r...6	3,281m	2:00.7	BikeErg	Pinnacle Strength 7.19.23 - ErgFit app.erg.zone/w/tR4UL-H8RKKjDg59pdSlhg<…	View workout
07/14/23	v350m/2:24r...5	1,400m	1:59.8	SkiErg	7.14.23 ErgFit 2 - ErgFit app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw	View workout
07/14/23	5x3:00/1:30r	4,145m	1:48.5	RowErg	7.14.23 ErgFit 1 - ErgFit app.erg.zone/w/ry_bffhYRxmfH91XXMzZug	View workout
07/12/23	v12c/3:15r...5	765m	1:46.7	RowErg	Pinnacle Strength 7.12.23 - ErgFit app.erg.zone/w/bNfUY14pTmKakZwIRHiK-Q<…	View workout
07/10/23	v1000m/3:07r...5	5,000m	2:01.4	BikeErg	Pinnacle Strength 7.10.23 - ErgFit app.erg.zone/w/PljDl3McRuWFDuiOwbusvQ<…	View workout
06/29/23	v0:20/0:10r...17	3,165m	3:34.8	BikeErg	Pinnacle Strength 6.29.23 - ErgFit app.erg.zone/w/C1wVkmm0QU-Pw9nXrByoZw<…	View workout
06/27/23	v500m/2:32r...7	2,500m	2:08.5	SkiErg	Pinnacle Strength 6.27.23 - ErgFit app.erg.zone/w/m0bLBkAYSQWsUn4S3DJgYw<…	View workout

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