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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/23	v40c/0:46r...7	7,669m	1:51.8	BikeErg	6.12.23 ErgFit 2 - ErgFit app.erg.zone/w/D4s-TheJRVyfXGejfcv0Ow	View workout
06/12/23	10x1:00/1:00r	6,236m	1:36.2	BikeErg	6.12.23 ErgFit 1 - ErgFit app.erg.zone/w/AMJLveczRrmfLFNRWm4fww	View workout
06/07/23	2x20:00/5:00r	7,381m	2:26.0	RowErg	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw	View workout
06/06/23	v4:00/2:00r...4	5,463m	2:07.4	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/dqlwWyMiS…	View workout
06/01/23	2x20:00/5:00r	8,480m	2:21.5	RowErg	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw	View workout
05/31/23	3x5000m/2:00r	1:10:24.9	2:20.8	RowErg	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/rZLBTo9qSICFWVSwPii5jQ…	View workout
05/25/23	2x6000m/6:00r	45:16.3	2:04.7	RowErg	Long - 2 x 6000m / 6 min easy - Row app.erg.zone/w/uqfkWBQhTE6hBoCRR_ZR6g…	View workout
05/23/23	4x12:00/3:00r	11,161m	2:09.0	RowErg	Long - 4 x 12 min / 3 min easy - Row app.erg.zone/w/0vyUyZqzTRans-1_O8D8ag	View workout
05/22/23	23:09	4,869m	2:22.7	RowErg	Steady State 30 app.erg.zone	View workout
05/19/23	4x4000m/3:00r	1:17:06.3	2:24.5	RowErg	Long - 4 x 4000m / 3 min easy - Row app.erg.zone/w/p-16on7eT72tuYLmvcgrIw…	View workout
05/18/23	2x30:00/6:00r	13,270m	2:15.6	RowErg	Long - 2 x 30 min / 6 min easy - Row app.erg.zone/w/oOi84dR_RdGlseQ2RoNp7A	View workout
05/12/23	1:00	326m	1:32.0	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/12/23	v3000m/2:56r...5	15,000m	1:52.8	BikeErg	5.12.23 ErgFit 1 - ErgFit app.erg.zone/w/4-pxCDCoSEakjGw70yT98g	View workout
05/11/23	5000m	18:11.1	1:49.1	RowErg	5.11.23 ErgFit 1 - ErgFit app.erg.zone/w/zGn0pdiBTCSb-v2NRnQ2wA	View workout
05/11/23	2:27	632m	1:56.5	RowErg		View workout
05/09/23	2x30:00/3:00r	10,010m	2:05.3	RowErg	Steady 60 app.erg.zone	View workout
05/08/23	19:19	4,503m	2:08.7	RowErg	Steady State 30 app.erg.zone	View workout
05/08/23	30:00	7,575m	1:58.8	RowErg	Steady State 30 app.erg.zone	View workout
05/06/23	v/1:00r...4	0m		RowErg	CHARLES	View workout
05/05/23	8:36	1,655m	2:35.8	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
05/04/23	3000m	13:23.7	2:13.9	SkiErg	Pinnacle Strength 5.4.23 (Row) - ErgFit app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg…	View workout
05/04/23	6000m	11:00.2	1:50.0	BikeErg	Pinnacle Strength 5.4.23 (Bike) - ErgFit app.erg.zone/w/w98zRAvqQ3S1zgEwSSC8a…	View workout
05/04/23	3000m	11:02.8	1:50.4	RowErg	Pinnacle Strength 5.4.23 (Row) - ErgFit app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg…	View workout
05/03/23	v3000m/3:00r...3	6,000m	1:56.7	RowErg	5.3.23 ErgFit 1 - ErgFit app.erg.zone/w/AcFnHPHgSPOWC_lq_i-aTg	View workout
05/03/23	1:04	265m	2:00.7	RowErg	Steady app.erg.zone	View workout

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