warren samuels

Log

Date Workout Score Ave Comments Action
04/17/23 854m 3:42.4 2:10.2

Pinnacle Strength 2.2.23 - ErgFit
app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg

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04/08/23 10x250m/1:00r 8:09.4 1:37.8

4.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/X5wUPL5DTtan-xc72XQ-Dw

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03/31/23 2000m 14:20.6 3:35.1

Pinnacle Strength 3.31.23 - ErgFit
app.erg.zone/w/YLKpMFk7QhunQOx_Wzlgyg<…

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03/30/23 v250m/0:28r...4 2,500m 2:06.2

Pinnacle Strength 3.30.23 - ErgFit
app.erg.zone/w/EdP6AzhPQO2hRhL_aazvyg<…

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03/10/23 v1500m/1:19r...6 9,000m 2:02.1

Pinnacle Strength 3.10.23 - ErgFit
app.erg.zone/w/5mKoKTXbTgioSZq_wRho9g<…

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03/08/23 10000m 19:14.7 1:55.4

3.8.23 ErgFit 1b - ErgFit
app.erg.zone/w/f5zWbTzaQ5Kcc5FBI16v5w

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03/06/23 v2500m/1:23r...5 10,621m 2:26.0

Recovery ride 3.6
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02/28/23 v500m/3:37r...5 2,500m 2:07.9

2.28
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02/25/23 10030m 21:38.7 2:09.4

2.25 bike
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02/25/23 v250m/1:35r...4 2,500m 2:04.7

2.25
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02/24/23 v15c/0:57r...7 2,706m 1:47.9

2.24 cfnb
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02/03/23 20000m 37:25.6 1:52.2

2.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/Sh7svI0tTKKTTBxLRyWqFQ

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01/30/23 v500m/2:07r...5 2,500m 2:05.9

Ski 5, 10 sit, 15 row, 20 push
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01/28/23 v1000m/2:40r...4 10,000m 2:10.6

Pinnacle Strength 1.27.23 - ErgFit
app.erg.zone/w/-5JdM38vQ7GKJ_TUtKDSLA<…

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01/26/23 20008m 45:41.0 2:16.9

1.26.23
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01/18/23 v1000m/2:12r...4 4,000m 1:58.8

Hq 1.18
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01/11/23 v750m/1:06r...6 4,500m 2:09.0

Noon
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01/05/23 v3500m/0:56r...4 7,000m 1:52.9

Pinnacle Strength 1.5.23 - ErgFit
app.erg.zone/w/hwnNrpiYQhquRQ8oNqDwxg

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12/13/22 104m 0:43.2 3:27.6

5k
erg.zone

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12/13/22 v1:30/5:00r...5 2,108m 1:46.7

12.11.22 ErgFit 1 - ErgFit
erg.zone

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12/09/22 30:00 16,480m 1:49.2

30 minutes - Bike - C2 Rankings & Challenges
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12/05/22 10x1000m/2:00r 36:43.6 1:58.3

10k interval
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12/03/22 7x1000m/1:30r 29:33.2 2:27.7

11.29.22 ErgFit 1 - ErgFit
erg.zone

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11/29/22 v1000m/1:30r...4 10,000m 2:09.2

11.26.22 ErgFit (d)
Row 1000m / 1:30r
Row 2000m / 1:30r
Row 3000m / 1:30r
Row 4000m
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11/16/22 v2000m/0:29r...6 12,000m 1:52.0

Pinnacle Strength 11.16.22 - ErgFit
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