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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/22/22 5,012m 20:16.0 2:01.3 View workout
03/22/22 50,000m 2:00:27.3 2:24.5 View workout
03/21/22 16,347m 43:38.4 2:40.1

809C-0E7E-B395-1D70

 View workout
03/21/22 10,000m 46:01.9 2:18.0 View workout
03/21/22 2,000m 9:51.0 2:27.7 View workout
03/21/22 30,000m 1:12:00.0 2:24.0 View workout
03/21/22 20,000m 1:26:27.9 2:09.6 View workout
03/20/22 40,000m 1:46:42.5 2:40.0

BikeErg 50,000m

 View workout
03/19/22 1,111m 5:11.0 2:19.9 View workout
03/19/22 50,000m 1:59:50.4 2:23.8 View workout
03/19/22 10,000m 44:17.2 2:12.8 View workout
03/19/22 15,000m 1:08:26.6 2:16.8 View workout
03/18/22 29,489m 1:13:02.6 2:28.6 View workout
03/18/22 10,000m 44:31.0 2:13.5 View workout
03/18/22 26,128m 59:27.7 2:16.5 View workout
03/18/22 9,500m 39:18.8 2:04.1

0AD8-C249-8C27-8D30

 View workout
03/17/22 3,547m 10:38.5 3:00.0 View workout
03/17/22 4,301m 20:42.3 2:24.4 View workout
03/17/22 6,000m 26:40.8 2:13.4 View workout
03/17/22 20,000m 36:09.6 1:48.4 View workout