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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/21/22 3,594m 14:00.0 1:56.8 View workout
02/21/22 5,960m 9:00.0 1:30.6 View workout
02/20/22 10,000m 38:24.4 1:55.2 View workout
02/19/22 3,500m 12:37.4 1:48.2 View workout
02/19/22 7,447m 13:19.8 1:47.3 View workout
02/12/22 8,256m 14:42.3 1:46.8 View workout
02/12/22 3,500m 12:31.3 1:47.3 View workout
02/11/22 6,000m 11:13.7 1:52.2 View workout
02/11/22 11m 0:06.9 10:27.2 View workout
02/11/22 2,226m 8:25.8 1:53.6 View workout
02/10/22 6,000m 21:55.8 1:49.6 View workout
02/09/22 4,075m 15:00.0 1:50.4 View workout
02/09/22 40m 0:09.7 2:01.2 View workout
02/09/22 4,000m 15:16.3 1:54.5 View workout
02/08/22 10,000m 16:07.1 1:36.7 View workout
02/07/22 3,750m 13:53.7 1:51.1 View workout
02/07/22 2,750m 10:25.1 1:53.6 View workout
02/07/22 788m 2:58.0 1:52.9 View workout
02/06/22 10,500m 39:13.0 1:52.0 View workout
02/05/22 5,770m 10:02.2 1:44.3 View workout