warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,123m |
3:39.8 |
1:37.8 |
RowErg |
Hwt |
View workout
|
12/16/21 |
15,000m |
28:29.6 |
1:53.9 |
BikeErg |
|
View workout
|
12/15/21 |
7,378m |
13:22.4 |
1:48.7 |
BikeErg |
|
View workout
|
12/15/21 |
10m |
0:02.0 |
3:20.0 |
BikeErg |
|
View workout
|
12/15/21 |
3,750m |
12:56.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,000m |
9:02.0 |
2:15.5 |
SkiErg |
|
View workout
|
12/14/21 |
10,800m |
18:32.7 |
1:43.0 |
BikeErg |
|
View workout
|
12/13/21 |
11,711m |
18:00.0 |
1:32.2 |
BikeErg |
|
View workout
|
12/12/21 |
5,500m |
19:49.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
300m |
1:20.8 |
2:14.6 |
SkiErg |
|
View workout
|
12/09/21 |
25,000m |
44:57.4 |
1:47.8 |
BikeErg |
|
View workout
|
12/09/21 |
683m |
2:15.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,572m |
12:38.4 |
1:55.3 |
BikeErg |
|
View workout
|
12/08/21 |
1,950m |
7:14.2 |
1:51.3 |
SkiErg |
|
View workout
|
12/08/21 |
7,000m |
12:58.6 |
1:51.2 |
BikeErg |
|
View workout
|
12/07/21 |
5,969m |
11:49.2 |
1:58.8 |
BikeErg |
|
View workout
|
12/07/21 |
1,417m |
4:19.9 |
1:31.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
8,000m |
13:13.1 |
1:39.1 |
BikeErg |
|
View workout
|
12/06/21 |
5,000m |
18:25.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|