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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/18/21 5,000m 19:25.7 1:56.5 View workout
12/17/21 1,123m 3:39.8 1:37.8 View workout
12/16/21 15,000m 28:29.6 1:53.9 View workout
12/15/21 7,378m 13:22.4 1:48.7 View workout
12/15/21 10m 0:02.0 3:20.0 View workout
12/15/21 3,750m 12:56.0 1:43.4 View workout
12/14/21 2,000m 9:02.0 2:15.5 View workout
12/14/21 10,800m 18:32.7 1:43.0 View workout
12/13/21 11,711m 18:00.0 1:32.2 View workout
12/12/21 5,500m 19:49.0 1:48.0 View workout
12/10/21 300m 1:20.8 2:14.6 View workout
12/09/21 25,000m 44:57.4 1:47.8 View workout
12/09/21 683m 2:15.0 1:38.8 View workout
12/08/21 6,572m 12:38.4 1:55.3 View workout
12/08/21 1,950m 7:14.2 1:51.3 View workout
12/08/21 7,000m 12:58.6 1:51.2 View workout
12/07/21 5,969m 11:49.2 1:58.8 View workout
12/07/21 1,417m 4:19.9 1:31.7 View workout
12/06/21 8,000m 13:13.1 1:39.1 View workout
12/06/21 5,000m 18:25.4 1:50.5 View workout