warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
6,000m |
12:57.0 |
2:09.5 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
10:40.3 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
3,000m |
13:13.4 |
2:12.2 |
SkiErg |
|
View workout
|
08/18/21 |
10,000m |
19:54.3 |
1:59.4 |
BikeErg |
|
View workout
|
06/23/21 |
4,000m |
16:41.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/21/21 |
3,714m |
7:37.4 |
2:03.1 |
BikeErg |
|
View workout
|
06/18/21 |
2,755m |
10:33.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/26/21 |
4,000m |
17:41.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/14/21 |
2,500m |
11:21.6 |
2:16.3 |
SkiErg |
|
View workout
|
04/30/21 |
1,800m |
8:52.3 |
2:27.8 |
SkiErg |
|
View workout
|
04/26/21 |
6,000m |
12:21.6 |
2:03.6 |
BikeErg |
|
View workout
|
04/21/21 |
5,000m |
24:21.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/21/21 |
10,000m |
22:36.6 |
2:15.6 |
BikeErg |
|
View workout
|
04/08/21 |
3,000m |
13:11.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|