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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/23/21 6,000m 12:57.0 2:09.5 View workout
08/23/21 3,000m 10:40.3 1:46.7 View workout
08/19/21 3,000m 13:13.4 2:12.2 View workout
08/18/21 10,000m 19:54.3 1:59.4 View workout
06/23/21 4,000m 16:41.2 2:05.1 View workout
06/21/21 3,714m 7:37.4 2:03.1 View workout
06/18/21 2,755m 10:33.0 1:54.8 View workout
05/26/21 4,000m 17:41.8 2:12.7 View workout
05/14/21 2,500m 11:21.6 2:16.3 View workout
04/30/21 1,800m 8:52.3 2:27.8 View workout
04/26/21 6,000m 12:21.6 2:03.6 View workout
04/21/21 5,000m 24:21.4 2:26.1 View workout
04/21/21 10,000m 22:36.6 2:15.6 View workout
04/08/21 3,000m 13:11.3 2:11.8 View workout