warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/21 |
3,250m |
13:40.3 |
2:06.2 |
SkiErg |
|
View workout
|
09/21/21 |
6,099m |
10:09.6 |
1:39.9 |
BikeErg |
|
View workout
|
09/21/21 |
2,900m |
11:26.4 |
1:58.3 |
SkiErg |
|
View workout
|
09/21/21 |
7,900m |
16:16.9 |
2:03.6 |
BikeErg |
|
View workout
|
09/20/21 |
6,000m |
11:25.9 |
1:54.3 |
BikeErg |
|
View workout
|
09/20/21 |
2,100m |
6:25.5 |
1:31.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,100m |
6:25.5 |
1:31.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
3,000m |
12:34.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
8,000m |
13:56.7 |
1:44.5 |
BikeErg |
|
View workout
|
09/16/21 |
5,445m |
12:05.4 |
2:13.2 |
BikeErg |
|
View workout
|
09/16/21 |
4,000m |
14:23.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/10/21 |
5,500m |
10:23.9 |
1:53.4 |
BikeErg |
|
View workout
|
09/10/21 |
4,000m |
15:18.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,400m |
10:31.0 |
1:56.8 |
BikeErg |
|
View workout
|
09/09/21 |
3,000m |
12:09.2 |
2:01.5 |
SkiErg |
|
View workout
|
09/08/21 |
2,042m |
6:45.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/08/21 |
6,000m |
9:57.1 |
1:39.5 |
BikeErg |
|
View workout
|
09/07/21 |
5,317m |
10:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
09/06/21 |
1,366m |
5:06.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
2,797m |
5:22.7 |
1:55.3 |
BikeErg |
|
View workout
|