warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/21 |
6,000m |
9:57.1 |
1:39.5 |
BikeErg |
|
View workout
|
09/07/21 |
5,317m |
10:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
09/06/21 |
1,366m |
5:06.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
2,797m |
5:22.7 |
1:55.3 |
BikeErg |
|
View workout
|
09/01/21 |
2,000m |
8:44.9 |
2:11.2 |
SkiErg |
|
View workout
|
09/01/21 |
2,000m |
6:54.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1m |
0:00.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/31/21 |
4,535m |
20:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
08/30/21 |
4,319m |
8:27.1 |
1:57.4 |
BikeErg |
|
View workout
|
08/30/21 |
2,750m |
8:56.6 |
1:37.5 |
RowErg |
Hwt |
View workout
|
08/27/21 |
4,000m |
15:53.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/27/21 |
10,000m |
18:18.8 |
1:49.8 |
BikeErg |
|
View workout
|
08/26/21 |
6,756m |
13:25.3 |
1:59.1 |
BikeErg |
|
View workout
|
08/26/21 |
2,934m |
12:37.1 |
2:09.0 |
SkiErg |
|
View workout
|
08/26/21 |
932m |
4:05.9 |
2:11.9 |
SkiErg |
|
View workout
|
08/25/21 |
8,916m |
18:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
08/25/21 |
3,750m |
14:24.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/25/21 |
3,250m |
13:41.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/24/21 |
2,298m |
10:14.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
2,442m |
9:00.0 |
1:50.5 |
SkiErg |
|
View workout
|