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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jason DelHoyo

Log

Date Distance Time Pace Comments Action
10/19/09 14,050m 1:00:00.0 2:08.1 View workout
10/17/09 14,719m 1:00:00.0 2:02.2 View workout
10/13/09 10,000m 42:06.7 2:06.3 View workout
10/12/09 5,020m 18:48.1 1:52.3 View workout
10/07/09 14,404m 1:00:00.0 2:04.9 View workout
10/07/09 10,010m 44:07.4 2:12.2 View workout
09/30/09 12,522m 51:43.9 2:03.9 View workout
09/29/09 15,104m 1:00:00.0 1:59.1 View workout
09/28/09 42,195m 2:57:58.6 2:06.5 View workout
09/26/09 15,049m 1:00:00.0 1:59.6 View workout
09/25/09 14,343m 1:00:00.0 2:05.4 View workout
09/24/09 10,000m 44:56.9 2:14.8 View workout
09/23/09 11,020m 48:24.7 2:11.7 View workout
09/22/09 10,000m 39:54.8 1:59.7 View workout
09/22/09 10,000m 40:49.1 2:02.4 View workout
09/21/09 10,000m 39:54.3 1:59.7 View workout
09/21/09 149m 2:15.3 7:34.0 View workout
09/21/09 10,000m 42:44.0 2:08.2 View workout
09/18/09 8,500m 36:12.6 2:07.8 View workout
09/16/09 8,500m 34:29.8 2:01.7 View workout