Jan Hommes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/21 |
4,000m |
21:08.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,016m |
5:21.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/19/21 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/19/21 |
264m |
1:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/19/21 |
100m |
0:22.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,012m |
5:47.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
05/18/21 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/17/21 |
6,000m |
29:32.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
24:19.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/15/21 |
2,000m |
9:28.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/15/21 |
890m |
4:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/14/21 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/14/21 |
254m |
1:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/14/21 |
100m |
0:23.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/14/21 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
24:38.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,000m |
29:51.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/11/21 |
500m |
2:04.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,000m |
9:32.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|