Nicolas Valloo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
10,000m |
43:51.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
19:19.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
3,000m |
11:02.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,269m |
5:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,000m |
6:48.8 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,000m |
10:14.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
10/06/24 |
6,000m |
23:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,000m |
7:19.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,000m |
6:57.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,000m |
23:51.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,014m |
4:12.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,250m |
8:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,000m |
19:03.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,136m |
5:04.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/21/24 |
3,200m |
11:42.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
6,000m |
24:02.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,115m |
8:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,000m |
14:36.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,000m |
19:26.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|