Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
4,020m |
26:10.1 |
3:15.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
4,500m |
27:53.1 |
3:05.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
3,750m |
23:43.0 |
3:09.7 |
RowErg |
Hwt |
View workout
|
06/28/21 |
519m |
3:14.9 |
3:07.7 |
RowErg |
Hwt |
View workout
|
06/28/21 |
4,500m |
27:06.3 |
3:00.7 |
RowErg |
Hwt |
View workout
|
06/26/21 |
1,017m |
6:47.5 |
3:20.3 |
RowErg |
Hwt |
View workout
|
06/26/21 |
3,000m |
17:57.7 |
2:59.6 |
RowErg |
Hwt |
View workout
|
06/26/21 |
517m |
3:22.6 |
3:15.9 |
RowErg |
Hwt |
View workout
|
06/26/21 |
3,750m |
22:24.5 |
2:59.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
518m |
3:11.9 |
3:05.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
1,517m |
10:29.4 |
3:27.4 |
RowErg |
Hwt |
View workout
|
06/24/21 |
3,000m |
19:28.1 |
3:14.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
517m |
4:16.7 |
4:08.2 |
RowErg |
Hwt |
View workout
|
06/23/21 |
3,750m |
24:00.4 |
3:12.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
2,000m |
13:16.7 |
3:19.1 |
RowErg |
Hwt |
View workout
|
06/22/21 |
513m |
4:29.6 |
4:22.7 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,000m |
31:49.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
06/22/21 |
515m |
3:53.4 |
3:46.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
2,000m |
13:37.9 |
3:24.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,116m |
8:47.7 |
3:56.4 |
RowErg |
Hwt |
View workout
|