Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/21 |
3,000m |
19:00.3 |
3:10.0 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,111m |
14:37.7 |
3:27.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,028m |
28:44.3 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
6,042m |
37:04.8 |
3:04.1 |
RowErg |
Hwt |
View workout
|
08/29/21 |
2,047m |
14:23.6 |
3:30.9 |
RowErg |
Hwt |
View workout
|
08/29/21 |
5,000m |
30:10.7 |
3:01.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
2,021m |
13:12.4 |
3:16.0 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,216m |
33:15.5 |
3:11.2 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,049m |
1:03:45.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
08/25/21 |
1,167m |
7:40.2 |
3:17.1 |
RowErg |
Hwt |
View workout
|
08/24/21 |
11,016m |
1:06:49.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/23/21 |
150m |
1:16.8 |
4:16.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,116m |
7:03.6 |
3:09.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,047m |
6:17.4 |
3:00.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
29:59.7 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/22/21 |
2,214m |
15:11.9 |
3:25.9 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
33:24.4 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
1,175m |
7:37.5 |
3:14.6 |
RowErg |
Hwt |
View workout
|
08/21/21 |
5,113m |
32:16.8 |
3:09.3 |
RowErg |
Hwt |
View workout
|