Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/21 |
5,056m |
32:43.5 |
3:14.1 |
RowErg |
Hwt |
View workout
|
09/23/21 |
3,016m |
20:22.9 |
3:22.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,018m |
14:37.2 |
3:37.3 |
RowErg |
Hwt |
View workout
|
09/23/21 |
11,017m |
1:12:42.1 |
3:17.9 |
RowErg |
Hwt |
View workout
|
09/21/21 |
11,237m |
1:13:21.6 |
3:15.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,015m |
13:53.7 |
3:26.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
6,025m |
39:43.7 |
3:17.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,000m |
11:35.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,000m |
12:07.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,524m |
18:16.4 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/19/21 |
13,236m |
1:22:33.4 |
3:07.1 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,019m |
13:21.1 |
3:18.3 |
RowErg |
Hwt |
View workout
|
09/18/21 |
5,000m |
29:45.5 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
1,015m |
7:59.6 |
3:56.2 |
RowErg |
Hwt |
View workout
|
09/18/21 |
12,000m |
1:20:21.2 |
3:20.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
4,400m |
29:33.9 |
3:21.5 |
RowErg |
Hwt |
View workout
|
09/16/21 |
3,212m |
21:59.2 |
3:25.3 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,000m |
13:07.1 |
3:16.7 |
RowErg |
Hwt |
View workout
|
09/16/21 |
3,000m |
19:12.9 |
3:12.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
1:02:49.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|