David Hampton

Log

Date Distance Time Pace Comments Action
01/09/22 10,000m 37:14.2 1:51.7 View workout
01/09/22 1,087m 4:28.2 2:03.3 View workout
01/08/22 6,437m 24:00.0 1:51.8 View workout
01/08/22 1,509m 5:57.1 1:58.3 View workout
01/06/22 3,342m 11:58.4 1:47.4

SPEED: TARGET PRACTICE

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01/01/22 6,001m 21:34.8 1:47.8

ENDURANCE: THE BEAR

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12/29/21 5,001m 18:25.2 1:50.4

ENDURANCE: 5K

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12/24/21 5,001m 18:07.5 1:48.7

ENDURANCE: GRANDS

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12/21/21 4,213m 14:58.6 1:46.6

ENDURANCE: COUNTDOWN

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12/10/21 5,016m 17:58.5 1:47.5

ENDURANCE: SIXES

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12/08/21 2,225m 8:16.8 1:51.6

CRAZY EIGHTS

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12/05/21 4,500m 14:32.9 1:36.9 View workout
12/05/21 517m 2:36.5 2:31.3 View workout
12/05/21 500m 1:40.3 1:40.3 View workout
12/03/21 6,000m 22:11.7 1:50.9 View workout
12/02/21 2,500m 10:00.6 2:00.1 View workout
12/01/21 7,943m 29:59.9 1:53.3

STEADY THIRTY

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11/29/21 1,022m 4:04.9 1:59.8 View workout
11/28/21 10,000m 37:50.0 1:53.5 View workout
11/21/21 1,816m 6:00.0 1:39.1 View workout