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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

David Hampton

Log

Date Distance Time Pace Comments Action
12/05/21 500m 1:40.3 1:40.3 View workout
12/03/21 6,000m 22:11.7 1:50.9 View workout
12/02/21 2,500m 10:00.6 2:00.1 View workout
12/01/21 7,943m 29:59.9 1:53.3

STEADY THIRTY

 View workout
11/29/21 1,022m 4:04.9 1:59.8 View workout
11/28/21 10,000m 37:50.0 1:53.5 View workout
11/21/21 1,816m 6:00.0 1:39.1 View workout
11/21/21 0m 0:02.8

TWENTY’S PLENTY

 View workout
11/21/21 5,269m 19:27.2 1:50.7 View workout
11/20/21 514m 1:59.9 1:56.6 View workout
11/20/21 955m 3:53.2 2:02.0 View workout
11/20/21 7,230m 28:12.2 1:57.0 View workout
11/13/21 5,630m 19:59.9 1:46.5

I GOT 5 ON IT

 View workout
11/11/21 6,054m 21:59.8 1:49.0

THE DESCENT

 View workout
11/09/21 10,000m 37:24.0 1:52.2 View workout
11/09/21 1,027m 4:02.7 1:58.1 View workout
11/08/21 827m 2:40.0 1:36.7 View workout
11/07/21 5,016m 20:00.0 1:59.6 View workout
11/06/21 5,490m 19:59.1 1:49.2

GROOVE ROW

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11/03/21 6,519m 23:59.9 1:50.4

CRAZY EIGHTS

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