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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Hampton

Log

Date Distance Time Pace Comments Action
10/23/23 2,005m 7:00.0 1:44.7 View workout
10/13/23 2,500m 9:53.2 1:58.6 View workout
10/01/23 6,000m 22:13.4 1:51.1 View workout
07/22/23 1,000m 3:06.4 1:33.2 View workout
06/15/23 4,869m 20:00.0 2:03.2 View workout
03/13/23 2,997m 10:00.0 1:40.1

CLASSIC HIIT

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02/20/23 1,810m 6:00.0 1:39.4 View workout
02/06/23 5,198m 20:00.0 1:55.4

DRIVE TIME

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02/01/23 178m 1:04.0 2:59.7 View workout
02/01/23 3,513m 12:00.0 1:42.4 View workout
01/12/23 4,666m 16:30.0 1:46.0

SPRINT TRAINING

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01/04/23 2,500m 8:18.9 1:39.7 View workout
11/28/22 7,510m 30:00.0 1:59.8 View workout
10/21/22 7,355m 30:00.0 2:02.3

STEADY THIRTY
Had to poop

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10/06/22 4,000m 14:07.0 1:45.8 View workout
09/25/22 7,334m 30:00.0 2:02.7 View workout
08/12/22 5,450m 20:00.0 1:50.0

GROOVE ROW

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08/12/22 0m

GROOVE ROW

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08/10/22 5,435m 20:00.0 1:50.3

I GOT 5 ON IT

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07/20/22 7,876m 30:00.0 1:54.2

STEADY THIRTY

 View workout