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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Hampton

Log

Date Distance Time Pace Comments Action
12/22/23 5,300m 20:00.0 1:53.2

Pyramid

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12/20/23 2,000m 6:38.8 1:39.7

Almost 2k

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12/17/23 7,872m 30:00.0 1:54.3

DRAG PLAY

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12/13/23 1,000m 4:00.1 2:00.0 View workout
12/10/23 10,316m 40:00.0 1:56.3

FIND THE FLOW

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12/08/23 4,954m 18:00.0 1:49.0

WIND SPRINTS

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12/06/23 7,492m 30:00.0 2:00.1 View workout
12/03/23 6,339m 24:00.0 1:53.5

Speed Play

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11/29/23 6,266m 24:00.0 1:54.9

Speed Play

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11/22/23 5,158m 20:00.0 1:56.3

Tekkers

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11/18/23 5,284m 20:00.0 1:53.5

CRANKING CADENCE

 View workout
11/15/23 184m 1:18.8 3:34.1 View workout
11/15/23 2,113m 7:00.0 1:39.3 View workout
11/15/23 1,000m 3:53.2 1:56.6 View workout
11/11/23 7,907m 30:00.0 1:53.8 View workout
11/11/23 1,000m 4:02.4 2:01.2 View workout
11/01/23 6,000m 22:03.4 1:50.2 View workout
10/28/23 1,000m 3:20.4 1:40.2

Sprint Finish

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10/25/23 5,238m 20:00.0 1:54.5

Ladder Up

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10/23/23 214m 1:18.4 3:03.1 View workout