David Hampton

Log

Date Workout Score Ave Comments Action
12/06/23 30:00 7,492m 2:00.1 View workout
12/03/23 v/6:05r...3 6,339m 1:53.5

Speed Play

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11/29/23 v/6:05r...3 6,266m 1:54.9

Speed Play

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11/22/23 v/6:48r...2 5,158m 1:56.3

Tekkers

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11/18/23 v/6:06r...11 5,284m 1:53.5

CRANKING CADENCE

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11/15/23 1:18 184m 3:34.1 View workout
11/15/23 7x1:00/0:30r 2,113m 1:39.3 View workout
11/15/23 1000m 3:53.2 1:56.6 View workout
11/11/23 30:00 7,907m 1:53.8 View workout
11/11/23 1000m 4:02.4 2:01.2 View workout
11/01/23 v1500m/2:36r...4 6,000m 1:50.2 View workout
10/28/23 v/7:07r...2 1,000m 1:40.2

Sprint Finish

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10/25/23 v/1:43r...9 5,238m 1:54.5

Ladder Up

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10/23/23 1:18 214m 3:03.1 View workout
10/23/23 7x1:00/0:30r 2,005m 1:44.7 View workout
10/13/23 5x500m/2:00r 9:53.2 1:58.6 View workout
10/01/23 6x1000m/2:00r 22:13.4 1:51.1 View workout
07/22/23 4x250m/2:00r 3:06.4 1:33.2 View workout
06/15/23 20:00 4,869m 2:03.2 View workout
03/13/23 v/6:21r...11 2,997m 1:40.1

CLASSIC HIIT

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02/20/23 6x1:00/0:30r 1,810m 1:39.4 View workout
02/06/23 v20:00/2:34r...1 5,198m 1:55.4

DRIVE TIME

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02/01/23 1:04 178m 2:59.7 View workout
02/01/23 12x1:00/0:30r 3,513m 1:42.4 View workout
01/12/23 v/7:02r...7 4,666m 1:46.0

SPRINT TRAINING

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