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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Hampton

Log

Date Distance Time Pace Comments Action
03/22/24 5,461m 20:00.0 1:49.8

STEP TEST

 View workout
03/15/24 7,102m 30:00.0 2:06.7 View workout
03/09/24 5,690m 24:00.0 2:06.5 View workout
03/09/24 94m 0:23.9 2:07.1 View workout
02/28/24 10,056m 45:00.0 2:14.2 View workout
02/21/24 13,106m 1:00:00.0 2:17.3 View workout
02/18/24 13,931m 1:00:00.0 2:09.2 View workout
02/17/24 13,468m 1:00:00.0 2:13.6 View workout
02/14/24 5,430m 20:00.0 1:50.4

STEP TEST

 View workout
02/11/24 6,941m 30:00.0 2:09.6 View workout
02/10/24 6,991m 30:00.0 2:08.7 View workout
01/31/24 7,128m 30:00.0 2:06.2 View workout
01/27/24 10,228m 40:00.0 1:57.3

CARDIO CRUSHER

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01/24/24 2,961m 10:00.0 1:41.3

GOAT

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01/19/24 500m 1:35.9 1:35.9 View workout
01/17/24 5,199m 19:00.0 1:49.6

DISPY

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01/10/24 5,261m 20:00.0 1:54.0

DOSEY DOE

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01/07/24 5,232m 19:00.0 1:48.9

THE DIP

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01/04/24 1,000m 4:09.0 2:04.5 View workout
12/24/23 10,806m 45:00.0 2:04.9

STROKE AND GLIDE

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