David Hampton

Log

Date Workout Score Ave Comments Action
03/15/24 30:00 7,102m 2:06.7 View workout
03/09/24 v8:00/2:09r...3 5,690m 2:06.5 View workout
03/09/24 0:23 94m 2:07.1 View workout
02/28/24 45:00 10,056m 2:14.2 View workout
02/21/24 1:00:00 13,106m 2:17.3 View workout
02/18/24 1:00:00 13,931m 2:09.2 View workout
02/17/24 1:00:00 13,468m 2:13.6 View workout
02/14/24 v/3:43r...5 5,430m 1:50.4

STEP TEST

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02/11/24 30:00 6,941m 2:09.6 View workout
02/10/24 30:00 6,991m 2:08.7 View workout
01/31/24 30:00 7,128m 2:06.2 View workout
01/27/24 v/4:09r...5 10,228m 1:57.3

CARDIO CRUSHER

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01/24/24 v/5:45r...21 2,961m 1:41.3

GOAT

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01/19/24 v500m/1:52r...1 500m 1:35.9 View workout
01/17/24 v/6:21r...8 5,199m 1:49.6

DISPY

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01/10/24 v/5:54r...5 5,261m 1:54.0

DOSEY DOE

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01/07/24 v/14:19r...6 5,232m 1:48.9

THE DIP

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01/04/24 1000m 4:09.0 2:04.5 View workout
12/24/23 v/4:29r...4 10,806m 2:04.9

STROKE AND GLIDE

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12/22/23 v/11:57r...6 5,300m 1:53.2

Pyramid

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12/20/23 v/7:26r...5 2,000m 1:39.7

Almost 2k

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12/17/23 v/4:08r...6 7,872m 1:54.3

DRAG PLAY

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12/13/23 1000m 4:00.1 2:00.0 View workout
12/10/23 v/6:12r...5 10,316m 1:56.3

FIND THE FLOW

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12/08/23 v/7:06r...10 4,954m 1:49.0

WIND SPRINTS

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