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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Hampton

Log

Date Distance Time Pace Comments Action
07/15/22 5,441m 20:00.0 1:50.2

I GOT 5 ON IT

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06/18/22 6,003m 22:00.0 1:49.9

THE DESCENT

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05/27/22 5,430m 20:00.0 1:50.4

TWENTY’S PLENTY

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05/13/22 6,589m 24:00.0 1:49.2

CRAZY EIGHTS

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04/17/22 6,062m 21:59.6 1:48.8

THE DESCENT

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04/06/22 5,370m 20:00.2 1:51.7

TWENTY’S PLENTY

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03/09/22 6,049m 22:00.2 1:49.1

THE DESCENT

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03/02/22 5,482m 20:00.3 1:49.4

GROOVE ROW

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02/24/22 1,000m 3:12.8 1:36.4 View workout
02/24/22 3,185m 12:06.7 1:54.0 View workout
02/24/22 1,032m 4:08.3 2:00.3 View workout
02/14/22 4,456m 15:58.7 1:47.5

STRENGTH & TECHNIQUE: 4X4

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01/30/22 1,500m 5:06.8 1:42.2 View workout
01/30/22 4,500m 16:39.7 1:51.0 View workout
01/29/22 2,000m 7:17.9 1:49.4 View workout
01/28/22 3,001m 11:00.7 1:50.0

STRENGTH & TECHNIQUE: 3RD 500

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01/26/22 3,390m 11:59.0 1:46.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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01/16/22 5,414m 20:00.0 1:50.8 View workout
01/14/22 3,949m 13:27.7 1:42.2

SPEED: AFTER BURNERS

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01/12/22 1,865m 5:58.6 1:36.1

SPEED: 30ON, 30OFF

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