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Log

Date Workout Score Ave Comments Action
08/09/26 23:16 4,150m 2:48.2 View workout
08/07/26 2:48 509m 2:45.4 View workout
08/07/26 6x500m/2:00r 12:25.9 2:04.3 View workout
08/07/26 1000m 4:37.6 2:18.8 View workout
08/05/26 5000m 23:56.6 2:23.6 View workout
08/04/26 20:43 4,007m 2:35.2 View workout
08/03/26 v10:00/1:36r...4 7,552m 2:18.8 View workout
08/02/26 6000m 29:06.4 2:25.5 View workout
08/02/26 2:11 142m 7:41.2 View workout
07/31/26 30:00 6,180m 2:25.6 View workout
07/30/26 3x8:00/2:00r 4,869m 2:27.8 View workout
07/29/26 3x10:00/1:30r 6,194m 2:25.3

Slightly fast to stay under 144 HR. Maybe slow down to 2:hi I 27 for SS lol p I Oklahoma projector pm

 View workout
07/28/26 5500m 26:41.0 2:25.5 View workout
07/28/26 5500m 29:10.3 2:39.1 View workout
07/27/26 4x750m/2:00r 13:15.6 2:12.6 View workout
07/27/26 5:00 1,005m 2:29.2 View workout
07/27/26 20:00.0 3,770m 2:39.1

2x10m r1:30

 View workout
07/26/26 5500m 26:42.9 2:25.7 View workout
07/23/26 5000m 24:23.6 2:26.3 View workout
07/20/26 13:24.2 3,000m 2:14.0

6x500 r2:00

2:13.7 pace

 View workout
07/20/26 5:00 1,057m 2:21.9 View workout
07/18/26 5000m 24:28.2 2:26.8 View workout
07/17/26 10:00 2,035m 2:27.4 View workout
07/03/26 6x500m/1:00r 13:34.7 2:15.7 View workout
05/19/24 2:25 516m 2:20.8 View workout