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John Perry

Log

Date Distance Time Pace Comments Action
01/25/25 10,060m 41:47.3 2:04.6 View workout
01/23/25 1,010m 4:41.0 2:19.1 View workout
01/23/25 10,000m 37:50.1 1:53.5

Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…

 View workout
01/23/25 2,000m 8:36.4 2:09.1 View workout
01/22/25 6,695m 25:00.0 1:52.0

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbj…

 View workout
01/22/25 2,000m 9:01.1 2:15.2 View workout
01/21/25 4,788m 20:00.0 2:05.3 View workout
01/21/25 3,930m 14:08.0 1:47.8 View workout
01/21/25 2,000m 8:43.8 2:10.9 View workout
01/20/25 2,000m 8:18.2 2:04.5 View workout
01/20/25 3,498m 12:00.0 1:42.9 View workout
01/20/25 307m 1:06.5 1:48.3 View workout
01/14/25 7,350m 32:14.8 2:11.6 View workout
01/08/25 8,848m 38:03.1 2:09.0 View workout
01/06/25 8,848m 36:09.5 2:02.5 View workout
01/06/25 2,000m 8:25.5 2:06.3 View workout
01/02/25 8,848m 37:08.8 2:05.9 View workout
01/02/25 2,000m 8:57.7 2:14.4 View workout
12/07/24 1,152m 5:09.0 2:14.1 View workout
12/07/24 8,848m 35:45.6 2:01.2 View workout