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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Rowley

Log

Date Distance Time Pace Comments Action
07/23/21 3,384m 20:00.0 2:57.3 View workout
07/22/21 5,012m 27:38.7 2:45.4 View workout
07/21/21 3,799m 21:10.0 2:47.1 View workout
07/20/21 4,024m 22:26.0 2:47.2 View workout
07/19/21 4,586m 25:38.4 2:47.7 View workout
07/19/21 2,819m 15:07.7 2:40.9 View workout
07/18/21 8,201m 45:21.9 2:45.9 View workout
07/17/21 3,078m 15:15.4 2:28.7 View workout
07/15/21 5,011m 26:26.8 2:38.3 View workout
07/14/21 4,169m 21:24.2 2:34.0 View workout
07/13/21 2,601m 15:07.0 2:54.3 View workout
07/12/21 3,016m 15:57.9 2:38.8 View workout
07/12/21 2,630m 15:07.2 2:52.4 View workout
07/11/21 3,017m 15:49.0 2:37.2 View workout
07/11/21 2,634m 15:11.9 2:53.1 View workout
07/10/21 2,539m 15:08.1 2:58.8 View workout
07/10/21 2,586m 15:07.0 2:55.3 View workout