Concept2 Logbook | Log for Satoshi SUENAGA

Satoshi SUENAGA

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	4,527m	30:00.0	3:18.8	RowErg	Hwt		View workout
12/03/22	4,670m	30:00.0	3:12.7	RowErg	Hwt	30:00	View workout
12/03/22	4,670m	30:00.0	3:12.7	RowErg	Hwt		View workout
12/03/22	2,954m	20:00.0	3:23.1	RowErg	Hwt	20:00	View workout
12/03/22	2,954m	20:00.0	3:23.1	RowErg	Hwt		View workout
11/27/22	4,659m	30:00.0	3:13.1	RowErg	Hwt	30:00	View workout
11/27/22	4,659m	30:00.0	3:13.1	RowErg	Hwt		View workout
11/27/22	4,706m	30:00.0	3:11.2	RowErg	Hwt	30:00	View workout
11/27/22	4,706m	30:00.0	3:11.2	RowErg	Hwt		View workout
11/20/22	4,635m	30:00.0	3:14.1	RowErg	Hwt	30:00	View workout
11/20/22	4,635m	30:00.0	3:14.1	RowErg	Hwt		View workout
11/20/22	4,684m	30:00.0	3:12.1	RowErg	Hwt	30:00	View workout
11/20/22	4,684m	30:00.0	3:12.1	RowErg	Hwt		View workout
11/20/22	4,868m	30:00.0	3:04.8	RowErg	Hwt	30:00	View workout
11/19/22	4,553m	30:00.0	3:17.6	RowErg	Hwt	30:00	View workout
11/19/22	4,553m	30:00.0	3:17.6	RowErg	Hwt		View workout
11/06/22	4,789m	30:00.0	3:07.9	RowErg	Hwt		View workout
11/06/22	4,789m	30:00.0	3:07.9	RowErg	Hwt		View workout
11/06/22	5,017m	30:00.0	2:59.3	RowErg	Hwt		View workout
11/05/22	5,016m	30:00.0	2:59.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts