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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/24 4,500m 20:06.0 2:14.0 View workout
10/29/24 10,500m 46:14.4 2:12.1 View workout
10/27/24 10,500m 47:07.9 2:14.6 View workout
10/25/24 9,000m 40:03.9 2:13.5 View workout
10/22/24 9,000m 40:45.1 2:15.8 View workout
10/20/24 10,500m 46:52.0 2:13.9 View workout
10/18/24 6,000m 26:45.8 2:13.8 View workout
10/18/24 1,500m 7:00.9 2:20.3 View workout
09/08/24 10,000m 49:21.5 2:28.0 View workout
09/03/24 9,000m 39:33.8 2:11.8 View workout
08/23/24 10,000m 45:08.6 2:15.4 View workout
08/11/24 8,000m 35:47.1 2:14.1 View workout
08/05/24 1,105m 5:37.4 2:32.6 View workout
08/05/24 2,000m 8:32.0 2:08.0 View workout
08/05/24 3,000m 14:27.2 2:24.5 View workout
08/05/24 2,000m 8:32.0 2:08.0 View workout
07/21/24 8,400m 36:39.2 2:10.9 View workout
07/18/24 7,200m 32:20.1 2:14.7 View workout
07/14/24 10,800m 47:32.7 2:12.0 View workout
07/07/24 7,200m 31:42.6 2:12.1 View workout