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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/16/23 3,600m 15:54.1 2:12.5 View workout
07/09/23 8,400m 36:04.3 2:08.8 View workout
07/06/23 7,200m 30:51.0 2:08.5 View workout
07/02/23 7,200m 31:02.9 2:09.3 View workout
06/29/23 7,200m 31:30.1 2:11.2 View workout
06/26/23 7,200m 31:12.0 2:10.0 View workout
06/22/23 7,200m 31:08.0 2:09.7 View workout
06/18/23 7,200m 31:10.0 2:09.8 View workout
06/11/23 7,200m 31:48.5 2:12.5 View workout
06/09/23 3,600m 16:10.7 2:14.8 View workout
06/09/23 2,400m 10:52.0 2:15.8 View workout
06/09/23 1,200m 5:49.6 2:25.6 View workout
06/06/23 7,200m 31:22.3 2:10.7 View workout
05/28/23 7,200m 31:12.9 2:10.0 View workout
05/01/23 126m 1:01.6 4:04.4 View workout
08/04/22 1,024m 5:55.5 2:53.5 View workout
01/31/22 124m 1:02.4 4:11.6 View workout
01/26/22 5,000m 20:53.4 2:05.3 View workout
01/23/22 10,000m 43:39.6 2:10.9 View workout
01/11/22 515m 4:11.4 4:04.0 View workout