Ad Grandia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
9,000m |
40:04.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,522m |
7:44.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,014m |
5:25.1 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,500m |
45:28.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/17/23 |
9,000m |
38:45.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/07/23 |
8,000m |
36:12.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
9,000m |
39:00.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
8,400m |
37:26.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
9,000m |
39:00.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/24/23 |
9,000m |
38:47.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
9,000m |
39:46.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
9,000m |
38:38.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
2,018m |
9:00.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
2,000m |
8:57.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
8,400m |
36:30.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
8,400m |
36:00.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
8,400m |
36:17.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
7,200m |
31:23.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
7,200m |
31:23.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
3,600m |
15:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|