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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/30/24 7,200m 31:14.0 2:10.1 View workout
06/30/24 1,200m 5:54.6 2:27.7 View workout
06/26/24 4,800m 21:07.0 2:11.9 View workout
06/18/24 7,200m 31:34.2 2:11.5 View workout
06/02/24 7,200m 31:25.6 2:10.9 View workout
05/26/24 7,200m 31:45.5 2:12.3 View workout
05/24/24 10,800m 48:19.8 2:14.2 View workout
05/19/24 7,200m 31:38.2 2:11.8 View workout
05/05/24 7,200m 31:47.9 2:12.4 View workout
04/01/24 6,000m 26:13.2 2:11.1 View workout
04/01/24 1,500m 6:45.8 2:15.2 View workout
03/29/24 1,500m 6:29.2 2:09.7 View workout
03/29/24 1,000m 4:16.5 2:08.2 View workout
03/24/24 10,500m 46:08.0 2:11.8 View workout
03/17/24 9,000m 39:24.2 2:11.3 View workout
03/10/24 12,000m 53:46.2 2:14.4 View workout
03/06/24 10,500m 47:10.2 2:14.7 View workout
02/25/24 10,500m 46:07.1 2:11.7 View workout
02/18/24 10,500m 48:53.7 2:19.7 View workout
02/11/24 10,500m 46:53.2 2:13.9 View workout