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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/28/24 10,500m 47:05.5 2:14.5 View workout
01/24/24 9,000m 39:55.4 2:13.0 View workout
01/21/24 8,400m 37:33.6 2:14.1 View workout
01/17/24 6,000m 26:53.1 2:14.4 View workout
01/02/24 3,000m 13:03.1 2:10.5 View workout
01/02/24 5,000m 22:13.4 2:13.3 View workout
12/24/23 12,000m 52:47.2 2:11.9 View workout
12/22/23 4,500m 21:09.8 2:21.0 View workout
12/17/23 10,000m 44:26.3 2:13.3 View workout
12/17/23 10,000m 44:26.3 2:13.3 View workout
12/13/23 10,800m 48:48.2 2:15.5 View workout
12/10/23 10,500m 47:07.3 2:14.6 View workout
12/03/23 10,500m 48:18.0 2:18.0 View workout
11/26/23 7,200m 31:20.5 2:10.5 View workout
11/22/23 4,800m 21:50.5 2:16.5 View workout
11/19/23 4,800m 21:27.5 2:14.1 View workout
11/15/23 7,200m 31:40.8 2:12.0 View workout
11/12/23 7,200m 33:24.1 2:19.1 View workout
11/10/23 1,066m 5:06.6 2:23.8 View workout
10/29/23 9,000m 41:18.8 2:17.7 View workout