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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

mike muzilla

Log

Date Distance Time Pace Comments Action
06/17/23 1,000m 4:08.8 2:04.4 View workout
06/16/23 8,000m 33:15.3 2:04.7 View workout
06/14/23 4,000m 13:58.5 1:44.8 View workout
06/13/23 6,005m 24:54.6 2:04.4 View workout
06/12/23 8,000m 30:14.6 1:53.4

Week 2 Dist. 4x2000

 View workout
06/11/23 4,000m 16:32.1 2:04.0 View workout
06/10/23 6,000m 24:49.5 2:04.1 View workout
06/08/23 4,000m 13:45.1 1:43.1

Week 2 Sprint Speed Pyramid

 View workout
06/07/23 10,000m 41:31.7 2:04.5 View workout
06/04/23 6,000m 24:57.1 2:04.7 View workout
06/02/23 6,000m 24:52.0 2:04.3 View workout
06/02/23 149m 0:38.6 2:09.5 View workout
06/01/23 7,500m 27:55.9 1:51.7

Week 1 Dist. 5x1500

 View workout
05/31/23 10,000m 41:33.7 2:04.6 View workout
05/29/23 4,000m 13:40.6 1:42.5

Week 1 Sprint 8x500

 View workout
05/28/23 3,000m 12:28.7 2:04.7 View workout
05/26/23 6,000m 24:53.6 2:04.4 View workout
05/25/23 4,000m 14:07.6 1:45.9

Week 3 Sprint

 View workout
05/24/23 10,000m 41:35.6 2:04.7 View workout
05/22/23 7,509m 30:00.0 1:59.8 View workout