mike muzilla

Log

Date Distance Time Pace Comments Action
02/22/23 4,963m 20:54.5 2:06.3 View workout
02/20/23 4,000m 13:45.7 1:43.2 View workout
02/20/23 778m 3:09.6 2:01.8 View workout
02/17/23 14,221m 1:00:00.0 2:06.5 View workout
02/16/23 7,500m 28:48.3 1:55.2 View workout
02/16/23 399m 1:37.8 2:02.5 View workout
02/15/23 8,444m 35:32.9 2:06.2 View workout
02/14/23 4,000m 14:32.9 1:49.1 View workout
02/14/23 355m 1:27.6 2:03.3 View workout
02/13/23 2,000m 7:10.8 1:47.7

Week 3: 4x1k, 5R

View workout
02/13/23 746m 3:02.8 2:02.5 View workout
02/10/23 13,666m 57:37.8 2:06.5 View workout
02/06/23 7,419m 30:00.0 2:01.3 View workout
02/06/23 318m 1:20.4 2:06.4 View workout
02/05/23 14,143m 1:00:00.0 2:07.2 View workout
01/26/23 9,826m 41:50.8 2:07.7 View workout
01/18/23 5,013m 21:18.0 2:07.4 View workout
01/18/23 1,160m 4:59.3 2:09.0 View workout
01/16/23 4,000m 14:01.9 1:45.2 View workout
01/16/23 804m 3:19.6 2:04.1 View workout