mike muzilla

Log

Date Workout Score Ave Comments Action
08/03/23 10000m 41:25.2 2:04.2 View workout
07/31/23 v6000m/1:00r...3 15,000m 2:04.1 View workout
07/27/23 v6000m/1:00r...3 15,000m 2:04.9 View workout
07/26/23 5007m 20:48.8 2:04.7 View workout
07/24/23 15000m 1:02:19.4 2:04.6 View workout
07/21/23 12500m 52:07.0 2:05.0 View workout
07/21/23 31m 0:08.4 2:15.4 View workout
07/20/23 12500m 52:01.1 2:04.8 View workout
07/18/23 10004m 41:29.4 2:04.4 View workout
06/25/23 4004m 16:32.8 2:03.9 View workout
06/23/23 v1500m/5:00r...5 7,500m 1:51.4 View workout
06/22/23 10000m 41:20.2 2:04.0 View workout
06/20/23 2000m 6:55.0 1:43.7 View workout
06/20/23 1000m 4:03.4 2:01.7 View workout
06/18/23 5000m 20:44.7 2:04.4 View workout
06/17/23 v3000m/5:00r...3 7,500m 1:54.4

Week 3 Distance 3/2.5/2

View workout
06/17/23 1000m 4:08.8 2:04.4 View workout
06/16/23 8000m 33:15.3 2:04.7 View workout
06/14/23 v1000m/5:00r...4 4,000m 1:44.8 View workout
06/13/23 6005m 24:54.6 2:04.4 View workout
06/12/23 4x2000m/5:00r 30:14.6 1:53.4

Week 2 Dist. 4x2000

View workout
06/11/23 4000m 16:32.1 2:04.0 View workout
06/10/23 6000m 24:49.5 2:04.1 View workout
06/08/23 v250m/1:30r...7 4,000m 1:43.1

Week 2 Sprint Speed Pyramid

View workout
06/07/23 10000m 41:31.7 2:04.5 View workout