mike muzilla

Log

Date Workout Score Ave Comments Action
06/04/23 6000m 24:57.1 2:04.7 View workout
06/02/23 6000m 24:52.0 2:04.3 View workout
06/02/23 149m 0:38.6 2:09.5 View workout
06/01/23 5x1500m/5:00r 27:55.9 1:51.7

Week 1 Dist. 5x1500

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05/31/23 10000m 41:33.7 2:04.6 View workout
05/29/23 8x500m/3:30r 13:40.6 1:42.5

Week 1 Sprint 8x500

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05/28/23 3000m 12:28.7 2:04.7 View workout
05/26/23 6000m 24:53.6 2:04.4 View workout
05/25/23 4x1000m/5:00r 14:07.6 1:45.9

Week 3 Sprint

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05/24/23 10000m 41:35.6 2:04.7 View workout
05/22/23 30:00 7,509m 1:59.8 View workout
05/20/23 4x2000m/5:00r 30:17.8 1:53.6

2000 m/5:00r

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05/20/23 1:03 288m 1:50.5

2000 m/5:00r

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05/17/23 v250m/1:30r...7 4,000m 1:44.7

v250m/1:30r...7

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05/15/23 50:00 12,016m 2:04.8 View workout
05/14/23 5x1500m/5:00r 28:09.9 1:52.6 View workout
05/13/23 15000m 1:02:54.3 2:05.8 View workout
05/08/23 10x500m/3:30r 17:14.5 1:43.4 View workout
04/25/23 45:00 10,688m 2:06.3 View workout
04/22/23 13:24 3,298m 2:01.9 View workout
04/22/23 0:17 59m 2:29.1 View workout
04/19/23 24:12 5,751m 2:06.2 View workout
04/18/23 20:24 5,092m 2:00.1 View workout
04/17/23 45:07 10,700m 2:06.5 View workout
04/15/23 20:00 4,736m 2:06.6 View workout