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Log

Date Workout Score Ave Comments Action
06/20/23 1000m 4:03.4 2:01.7 View workout
06/18/23 5000m 20:44.7 2:04.4 View workout
06/17/23 v3000m/5:00r...3 7,500m 1:54.4

Week 3 Distance 3/2.5/2

 View workout
06/17/23 1000m 4:08.8 2:04.4 View workout
06/16/23 8000m 33:15.3 2:04.7 View workout
06/14/23 v1000m/5:00r...4 4,000m 1:44.8 View workout
06/13/23 6005m 24:54.6 2:04.4 View workout
06/12/23 4x2000m/5:00r 30:14.6 1:53.4

Week 2 Dist. 4x2000

 View workout
06/11/23 4000m 16:32.1 2:04.0 View workout
06/10/23 6000m 24:49.5 2:04.1 View workout
06/08/23 v250m/1:30r...7 4,000m 1:43.1

Week 2 Sprint Speed Pyramid

 View workout
06/07/23 10000m 41:31.7 2:04.5 View workout
06/04/23 6000m 24:57.1 2:04.7 View workout
06/02/23 6000m 24:52.0 2:04.3 View workout
06/02/23 149m 0:38.6 2:09.5 View workout
06/01/23 5x1500m/5:00r 27:55.9 1:51.7

Week 1 Dist. 5x1500

 View workout
05/31/23 10000m 41:33.7 2:04.6 View workout
05/29/23 8x500m/3:30r 13:40.6 1:42.5

Week 1 Sprint 8x500

 View workout
05/28/23 3000m 12:28.7 2:04.7 View workout
05/26/23 6000m 24:53.6 2:04.4 View workout
05/25/23 4x1000m/5:00r 14:07.6 1:45.9

Week 3 Sprint

 View workout
05/24/23 10000m 41:35.6 2:04.7 View workout
05/22/23 30:00 7,509m 1:59.8 View workout
05/20/23 4x2000m/5:00r 30:17.8 1:53.6

2000 m/5:00r

 View workout
05/20/23 1:03 288m 1:50.5

2000 m/5:00r

 View workout