mike muzilla
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
1,130m |
4:57.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,000m |
21:31.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,792m |
10:36.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,500m |
10:38.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
7,500m |
28:24.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,500m |
10:40.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
15,000m |
1:05:46.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,000m |
13:57.5 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,157m |
5:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
42:42.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,962m |
13:17.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,000m |
7:11.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
12:59.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
42,195m |
3:08:12.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/19/22 |
15,000m |
1:05:58.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
15,000m |
1:06:23.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
37,237m |
2:54:07.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,017m |
22:20.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,695m |
9:53.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,521m |
25:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|