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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/14/23 7,272m 30:00.0 2:03.7 View workout
08/14/23 1,535m 5:00.0 1:37.7 View workout
08/14/23 2,996m 12:00.0 2:00.1 View workout
08/11/23 11,007m 45:25.7 2:03.8 View workout
08/03/23 10,000m 41:25.2 2:04.2 View workout
07/31/23 15,000m 1:02:04.9 2:04.1 View workout
07/27/23 15,000m 1:02:28.8 2:04.9 View workout
07/26/23 5,007m 20:48.8 2:04.7 View workout
07/24/23 15,000m 1:02:19.4 2:04.6 View workout
07/21/23 12,500m 52:07.0 2:05.0 View workout
07/21/23 31m 0:08.4 2:15.4 View workout
07/20/23 12,500m 52:01.1 2:04.8 View workout
07/18/23 10,004m 41:29.4 2:04.4 View workout
06/25/23 4,004m 16:32.8 2:03.9 View workout
06/23/23 7,500m 27:51.7 1:51.4 View workout
06/22/23 10,000m 41:20.2 2:04.0 View workout
06/20/23 2,000m 6:55.0 1:43.7 View workout
06/20/23 1,000m 4:03.4 2:01.7 View workout
06/18/23 5,000m 20:44.7 2:04.4 View workout
06/17/23 7,500m 28:36.1 1:54.4

Week 3 Distance 3/2.5/2

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