Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
270m |
1:01.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
176m |
1:42.7 |
4:51.7 |
RowErg |
Hwt |
View workout
|
10/11/21 |
138m |
1:16.1 |
4:35.7 |
RowErg |
Hwt |
View workout
|
10/11/21 |
30m |
0:24.7 |
6:51.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
469m |
4:00.0 |
4:15.8 |
RowErg |
Hwt |
View workout
|
10/11/21 |
10m |
0:06.5 |
5:25.0 |
RowErg |
Hwt |
View workout
|
10/11/21 |
4,033m |
26:33.1 |
3:17.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
80m |
0:39.5 |
4:06.8 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
21:29.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
3,544m |
31:08.0 |
4:23.5 |
RowErg |
Hwt |
View workout
|
10/10/21 |
3,035m |
18:52.9 |
3:06.6 |
RowErg |
Hwt |
View workout
|
10/10/21 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/10/21 |
5,824m |
25:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
339m |
1:36.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
1,000m |
3:47.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/09/21 |
2,516m |
16:06.7 |
3:12.1 |
RowErg |
Hwt |
View workout
|
10/09/21 |
5,000m |
21:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/08/21 |
2,531m |
16:16.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,000m |
23:11.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/08/21 |
125m |
0:40.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|