Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/21 |
500m |
1:47.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/23/21 |
1,534m |
6:40.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
20:13.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/23/21 |
5,000m |
20:13.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/22/21 |
5,000m |
20:52.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/22/21 |
1,838m |
11:05.6 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/21/21 |
120m |
0:29.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
539m |
2:22.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
500m |
1:41.1 |
1:41.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
2,000m |
12:15.1 |
3:03.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,364m |
9:40.7 |
3:32.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,620m |
10:06.9 |
3:07.3 |
RowErg |
Hwt |
View workout
|
10/20/21 |
6,807m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
20:37.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/19/21 |
2,020m |
12:54.0 |
3:11.5 |
RowErg |
Hwt |
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|
10/18/21 |
5,013m |
21:24.7 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/18/21 |
3,132m |
20:11.3 |
3:13.3 |
RowErg |
Hwt |
View workout
|
10/17/21 |
3,566m |
30:11.0 |
4:13.9 |
RowErg |
Hwt |
View workout
|
10/17/21 |
2,645m |
11:23.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
4,795m |
30:07.8 |
3:08.5 |
RowErg |
Hwt |
View workout
|