Javier Adler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
4,500m |
17:11.3 |
1:54.5 |
RowErg |
Lwt |
View workout
|
11/21/24 |
545m |
2:00.4 |
1:50.4 |
RowErg |
Lwt |
View workout
|
11/19/24 |
3,000m |
12:01.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/19/24 |
156m |
1:00.8 |
3:14.8 |
RowErg |
Lwt |
View workout
|
11/12/24 |
3,000m |
12:59.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/12/24 |
2,684m |
10:00.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
11/12/24 |
263m |
0:59.3 |
1:52.7 |
RowErg |
Lwt |
View workout
|
11/12/24 |
2,000m |
9:17.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/10/24 |
1,000m |
5:00.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/10/24 |
4,500m |
17:28.6 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/05/24 |
8,000m |
31:55.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/05/24 |
2,000m |
9:13.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,600m |
21:40.4 |
1:56.1 |
RowErg |
Lwt |
View workout
|
10/27/24 |
3,000m |
12:50.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/24/24 |
6,000m |
23:36.9 |
1:58.0 |
RowErg |
Lwt |
View workout
|
10/24/24 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/22/24 |
2,000m |
6:43.4 |
1:40.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
2,000m |
6:48.2 |
1:42.0 |
RowErg |
Lwt |
View workout
|
10/17/24 |
2,000m |
9:20.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/15/24 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|