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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Javier Adler

Log

Date Distance Time Pace Comments Action
10/29/24 5,600m 21:40.4 1:56.1 View workout
10/27/24 3,000m 12:50.1 2:08.3 View workout
10/24/24 6,000m 23:36.9 1:58.0 View workout
10/24/24 2,000m 9:12.1 2:18.0 View workout
10/22/24 2,000m 6:43.4 1:40.8 View workout
10/17/24 2,000m 6:48.2 1:42.0 View workout
10/17/24 2,000m 9:20.9 2:20.2 View workout
10/15/24 1,000m 4:56.0 2:28.0 View workout
10/15/24 4,000m 14:58.5 1:52.3 View workout
10/15/24 1,000m 4:18.2 2:09.1 View workout
10/15/24 2,000m 9:16.1 2:19.0 View workout
10/15/24 404m 1:59.7 2:28.1 View workout
10/15/24 4,000m 17:37.5 2:12.1 View workout
10/15/24 850m 3:55.2 2:18.3 View workout
10/14/24 2,000m 10:23.5 2:35.8 View workout
10/14/24 1,000m 4:40.8 2:20.4 View workout
10/14/24 1,000m 4:28.0 2:14.0 View workout
10/14/24 2,000m 9:08.2 2:17.0 View workout
10/14/24 2,000m 9:25.4 2:21.3 View workout
10/14/24 4,000m 19:31.4 2:26.4 View workout