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Jon Derderian

Log

Date Workout Score Ave Comments Action
10/29/21 10:02 2,211m 2:16.2

Was feeling good, hurt my back mid row though. Need to focus more on engaging core and butt.

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10/27/21 v500m/2:00r...6 3,000m 2:07.7 View workout
10/26/21 20:00 4,340m 2:18.2 View workout
10/25/21 5000m 23:08.9 2:18.8 View workout
10/25/21 5000m 23:08.9 2:18.8 View workout
10/25/21 23:08.9 5,000m 2:18.8

First 5k attempt. Went out a little hard, and faded after the first 1k. Need to pace better in the future.

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10/24/21 20:00 3,803m 2:37.7 View workout
10/24/21 20:00 3,803m 2:37.7 View workout
10/24/21 20:00.0 3,803m 2:37.7 View workout
10/23/21 20:00.0 3,328m 3:00.2

First row on my own erg, getting into the swing of things after not rowing for a while.

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