Jon Derderian

Log

Date Distance Time Pace Comments Action
12/22/21 2,500m 9:39.0 1:55.8 View workout
12/20/21 2,320m 10:00.0 2:09.3 View workout
12/16/21 2,000m 7:55.9 1:58.9 View workout
12/13/21 3,000m 12:48.8 2:08.1 View workout
11/24/21 1,269m 5:38.8 2:13.4 View workout
11/24/21 1,269m 5:38.8 2:13.4 View workout
11/23/21 2,672m 12:11.9 2:16.9 View workout
11/23/21 2,672m 12:11.9 2:16.9 View workout
11/22/21 2,762m 12:36.0 2:16.8 View workout
11/22/21 2,762m 12:36.0 2:16.8 View workout
11/18/21 3,000m 12:05.0 2:00.8 View workout
11/16/21 3,349m 15:10.0 2:15.8 View workout
11/16/21 3,349m 15:10.0 2:15.8 View workout
11/15/21 2,522m 11:03.9 2:11.6 View workout
11/13/21 2,022m 8:43.4 2:09.4 View workout
11/13/21 2,022m 8:43.4 2:09.4 View workout
11/11/21 3,000m 12:11.9 2:01.9 View workout
11/08/21 5,000m 21:45.4 2:10.5 View workout
11/06/21 3,000m 12:55.8 2:09.3 View workout
10/29/21 2,211m 10:02.5 2:16.2

Was feeling good, hurt my back mid row though. Need to focus more on engaging core and butt.

View workout