Jon Derderian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/21 |
2,500m |
9:39.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,000m |
12:48.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,269m |
5:38.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,269m |
5:38.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,672m |
12:11.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,672m |
12:11.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
2,762m |
12:36.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
2,762m |
12:36.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
3,000m |
12:05.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,349m |
15:10.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,349m |
15:10.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,522m |
11:03.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,022m |
8:43.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,022m |
8:43.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
3,000m |
12:11.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
21:45.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
3,000m |
12:55.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,211m |
10:02.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|