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Jon Derderian

Log

Date Distance Time Pace Comments Action
11/13/21 2,022m 8:43.4 2:09.4 View workout
11/13/21 2,022m 8:43.4 2:09.4 View workout
11/11/21 3,000m 12:11.9 2:01.9 View workout
11/08/21 5,000m 21:45.4 2:10.5 View workout
11/06/21 3,000m 12:55.8 2:09.3 View workout
10/29/21 2,211m 10:02.5 2:16.2

Was feeling good, hurt my back mid row though. Need to focus more on engaging core and butt.

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10/27/21 3,000m 12:46.5 2:07.7 View workout
10/26/21 4,340m 20:00.0 2:18.2 View workout
10/25/21 5,000m 23:08.9 2:18.8 View workout
10/25/21 5,000m 23:08.9 2:18.8 View workout
10/25/21 5,000m 23:08.9 2:18.8

First 5k attempt. Went out a little hard, and faded after the first 1k. Need to pace better in the future.

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10/24/21 3,803m 20:00.0 2:37.7 View workout
10/24/21 3,803m 20:00.0 2:37.7 View workout
10/24/21 3,803m 20:00.0 2:37.7 View workout
10/23/21 3,328m 20:00.0 3:00.2

First row on my own erg, getting into the swing of things after not rowing for a while.

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