Jon Derderian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,399m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,125m |
10:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,500m |
10:36.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
374m |
2:18.0 |
3:04.4 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,350m |
15:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,000m |
8:31.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,000m |
8:51.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,500m |
10:45.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
2,500m |
10:48.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,293m |
10:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,676m |
12:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/06/23 |
227m |
1:18.7 |
2:53.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
2,728m |
13:12.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,000m |
9:00.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|