Jon Derderian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
3,000m |
12:19.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,796m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,664m |
19:37.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,858m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
2,000m |
8:07.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,843m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,837m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,401m |
10:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
4,674m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
6,606m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
2,333m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,316m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,399m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,125m |
10:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|