Jon Derderian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
519m |
2:24.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
516m |
2:39.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,689m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
518m |
2:17.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
518m |
2:17.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,000m |
24:10.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/11/23 |
524m |
2:20.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
13:29.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
526m |
2:19.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/08/23 |
562m |
3:09.4 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,138m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/08/23 |
542m |
2:34.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,826m |
15:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
628m |
3:08.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
20:16.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,177m |
8:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,087m |
25:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
43:43.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,087m |
7:56.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|