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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Derderian

Log

Date Distance Time Pace Comments Action
10/02/23 515m 2:21.2 2:17.0 View workout
09/30/23 517m 2:59.3 2:53.4 View workout
09/30/23 2,000m 7:35.8 1:53.9 View workout
09/30/23 520m 2:21.3 2:15.8 View workout
09/29/23 515m 3:11.1 3:05.5 View workout
09/29/23 7,286m 30:00.0 2:03.5 View workout
09/29/23 518m 2:17.5 2:12.7 View workout
09/28/23 513m 2:46.4 2:42.1 View workout
09/28/23 2,575m 9:09.1 1:46.6 View workout
09/28/23 522m 2:11.1 2:05.5 View workout
09/26/23 2,000m 7:42.9 1:55.7 View workout
09/26/23 516m 2:14.4 2:10.2 View workout
09/25/23 507m 2:57.1 2:54.6 View workout
09/25/23 2,821m 10:00.0 1:46.3

Heart rate monitor was bugged for the row, was probably around 160-170 for most of it.

 View workout
09/25/23 517m 2:16.5 2:12.0 View workout
09/23/23 516m 2:39.0 2:34.0 View workout
09/23/23 7,207m 30:00.0 2:04.8 View workout
09/23/23 526m 2:21.6 2:14.6 View workout
09/22/23 519m 2:28.4 2:22.9 View workout
09/22/23 3,000m 10:53.2 1:48.8 View workout